Episode 116 - Magnesium Supplements - a podcast by Simply Walk The Talk

Magnesium is an essential mineral for your body to function properly - and while we can usually get enough of it from our diet from foods like green leafy vegetables, studies have shown that almost half of people in Western Europe and the US don't.

Taking magnesium supplements can help ensure you're getting the right amount you need, particularly helping with fatigue, sleep, blood pressure and mood. But with seven different kinds of magnesium to choose from, it can be difficult to know what to take. We dive into what they are and what might work for you.

Please note we always recommend researching your specific needs and discussing your health with your GP if you have concerns, as there is no advice that's 'one size fits all'!

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