Podcasts by Show it Off, Single Mama Empowerment

How Did I Attract This? With Therapist and Embodiment Mentor Anastasia Gerali from 2020-09-07T15:58:28

As a single mama, there are a few thoughts that come up for all of us daily regarding our lives and the future of our lives and our children's lives... How can I create abundance in all areas? How ...

Hustle OR Flow? With CEO of Mahina Cup and Empowered Single Mama, Alila Rose Grace from 2020-08-31T17:45:38

If you have ever wondered if you should be hustling and grinding or resting and allowing, this episode is for you. If you have ever said, "He loved me the only way he knew how." This episode is f...

Loving Yourself as a Single Mama from 2020-08-24T13:33:14

If you have ever felt ashamed of your single mama status, this episode is for you. If you struggle with feelings of resentment, your social circles, your parenting choices, your responsibilities,...

Getting Money Savvy with Financial Educator and CPA Michele Cagan from 2020-08-10T16:07:32

If you have ever stressed about your money, this episode is for you. If you have ever set a goal to gain financial freedom, this episode is for you. When I discovered today's guest, I felt I fou...

Creating Your Future with Author & Goal Coach, Petrina Wallace from 2020-08-03T13:37:53

Have you ever felt like you aren't going to make it in this single mom life? Have you felt like you were ready to give up? Have you ever felt shame about what you are able to provide for your ch...

You Are Worthy of Money with Money Manifestation Coach, Richelle Cardiel from 2020-07-27T15:13:27

Do you believe you are worthy of money? Do you ever worry about money? Do you ever worry you will mess up your money when you have it? Would you like to make good money as a single mama? Th...

Winning Single Mom from 2020-07-20T11:46:43

If you have even been afraid to leave your dysfunctional relationship and become a single mama, this episode is for you. If you have felt the desire to expect more from your life for yourself and...

Gifts of Ending the Toxic Relationship Pattern with Author and Former Single Mama, Karen Stanley from 2020-07-13T17:11:15

She's back! Mrs. Karen Stanely was our guest in Episode #50 and the response I received from her story and her message was nothing short of massive. Last time she shared how she went from shame and...

Motherhood Reimagined with Author, Beth Berry from 2020-07-06T18:32

If you have ever felt overwhelmed as a mother, this episode is you. If you have ever felt like parts of yourself were atrophying as a mother, this episode is for you. If you have ever thought t...

Faith Greater Than Fears with Manifestation Coach, Kat Cozadd from 2020-06-29T16:59:39

Do you know that your dream life can be your reality? Fear of money, lack mentality, and a feeling of powerlessness are very common when you are a single mom or thinking about leaving your dysfun...

Single Mom’s Guide to Attracting Mr. Right with Author & Former Single Mama, Mrs. Karen Stanley from 2020-06-22T15:57:06

If you desire love, romance, and a relationship that can be compared to The Notebook, this episode is for you. If you can't even imagine how to date or integrate a man into your family dynamic as...

I AM...Rewrite Your Story with Yoga Teacher, Astrologist, & Empowered Single Mama Dana Damara from 2020-06-15T07:03:35

If you have ever questioned if you could take good care of your children as a single mom, this episode is for you. If you have ever wondered if you are in an abusive relationship, this episode is...

3 Steps For Relaxing into the Moment with Theripist and Holding Space Trainer, Rachael Starr Bruck from 2020-06-09T04:42:57

If you ever feel like you need to be doing, giving, or being MORE, this episode is for you. If you feel anxious, want to be a better listener, and want to be able to relax into the moment, this epi...

From Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter from 2020-06-01T17:33:15

From Isolation to Sisterhood: A Single Mama’s Story of Rising with Erika Closter What can happen when we allow our sister-tribe to enter the room that is our lives and receive support. What can h...

Empowered Single Mama: Confidant Together from 2020-05-25T16:14:22

Being a single mom was never the plan, yet here you are. Feeling overwhelmed, exhausted, heartbroken, angry, and the idea of being confident in this life seems impossible. I had the same dream yo...

Transforming Trauma into Treasure with Jade Rajbir Kuar from 2020-05-21T04:45:03

Trauma can derail us, bring us down and make it feel impossible to live a life we love with confidence and joy. ⠀⠀ But with guidance and support our experience post trauma can be an empowering lif...

The Woman in the Mirror from 2020-04-25T20:12:24

Making the choice to become a single mom is certainly one of the hardest choices a woman can make. Even after making it, she could second-guess herself or even regret her choices. But the truth is,...

What Comes Next: Moving Through Despair P2 from 2020-04-20T13:00

There is a “Thank you, next” after depression. The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling. Last week’s episode was about ...

What My Daughter Taught Me About Receiving Help from 2020-04-18T19:50:51

This single mom thing was hard-the your kid’s school shut down and your work changed or even stopped. So it just got harder, didn’t it? Quarantine and Covid has been very hard on single moms. This ...

Moving Through Despair from 2020-04-13T17:14:31

Any sadness we have avoided before is now unavoidable. Any control we once had over our daily lives is out the window, and if controlling everything made you feel safe before, you are probably feel...

Restoring Yourself at Home Ep: 42 from 2020-04-06T21:00:37

Learn applicable ways you can cultivate self-tenderness, joy, restoration and wellness practices to support yourself at home.

Today’s episode includes Sky Spirit of Big Island Fitness wit...

Valuable Without Work from 2020-03-30T19:52:14

If your self-worth was based in your job, how do you know your value when you can’t work? When you can’t do what made you feel valuable, how do you love yourself? This episode shares the transforma...

A Shift From Fear to Self/World Love from 2020-03-23T21:09:41

Within quarantine where are your thoughts taking you? When you first wake, where does your mind go? What daily actions & practices are you living and how are they creating the environment of your h...

Resources For Sanity When Things Are Crazy: Siren Mama Saturday #12 from 2020-03-22T01:01:48

Are you alone at home with your kid/s for this quarantine? I am and about lost it already. Refusing to go totally bonkers I got resourceful. This episode sharing with you a few tips on what is help...

Ultimate Self-Love Journey w/ Transformation Coach Jayden Grahlman from 2020-03-09T16:50:59

When we hit rock bottom we have a choice. We could stay where we (in despair) or are or we could go straight up. The Phoenix rising, the hero’s journey, the ultimate self-love journey. One concept ...

What Is An Unattached Siren Mama? from 2020-03-07T17:03:10

What image comes up in your mind when you think of a “single mom?” Let me guess, a tired, skinny, alone, exhausted, stressed woman who everyone feels sorry for? Well, that’s not me and it’s not you...

Two Habits, Huge Results: Be Happy & Healthy w/ Lifestyle Advocate Monica from 2020-03-02T16:07:57

How can we fit it all in? Regular workouts, eating well, work, relationships, parenting...it doesn’t have to feel like a circus. If you’d like simple strategies for prioritizing your joy & mental &...

When Co-Parenting Isn’t So Peaceful Siren Mama Saturday #11 from 2020-03-01T01:26:37

Things are going well, we were getting along. I began to think that coparenting peacefully thing was going quite well. We’re freaking Gwyneth Paltrow and that guy from Coldplay over here. But then,...

Cycles of a Woman’s Self-Love w/ Hormonal Health Coach Alexa Lynx from 2020-02-24T13:50:19

Like in any relationship, the more intimately we get to know ourselves the better we are able to love and care for ourselves. Learn about the 4 seasons of a woman’s physical & emotional experience,...

Say it: “You’re Not Better Than Me” Siren Mama Saturday #10 from 2020-02-22T16:55:07

Are you a single mama? No. You’re an Unattached Siren Mama! You can call in the desires of your heart. But not if you are comparing yourself to others. See your goals and wishes happen for you and ...

Being Your Own Best Friend from 2020-02-20T19:01:21

How do you treat your best friend? How do you feel when you think about your best friend? Do you enjoy spending time with them? What if you applied all of these feelings to yourself? You got three ...

How to Conquer Self-Sabotage from 2020-02-17T02:55:02

If you are a normal human being then chances are that at times, you are your own worst enemy. Like me, you’ve struggled with self-sabotage again and again and want to know how to be free of it. Kno...

Defense Mechanisms & Self-Love from 2020-02-10T23:41:16

Life is going to hand us stresses and curveballs; it’s about how we handle them that makes the difference. We can show up better for everyone, (especially ourselves) when we are aware of our defens...

How to Get Over Imposter Syndrome from 2020-02-03T18:03:39

Using the Laws of the Universe I disprove the concepts of imposter syndrome so you can be confident in your success. Once you hear this episode you’ll be free from the pressure you are putting on y...

Speak Your Truth Interview with Melanie, Siren Mama & Host of Wild Fire Podcast from 2020-01-28T19:17:43

(ReRecorded For sound quality) After years of putting herself low on the list of priorities, Melanie’s life did not feel joyful or supported. So, she made some changes, starting with putting hersel...

House of Mirrors: Lessons From Falling For a Friend from 2020-01-27T07:29:31

Every human interaction and emotion is an opportunity for learning and growth. When we are paying attention we can see ourselves in ways we couldn’t without the reflection of another person. In thi...

You Can Have it All, But Maybe Not All at Once:Siren Mama Saturday #9 from 2020-01-25T19:25:56

We can have it all, but maybe not all at the same time. This episode is about balancing, seasons, priorities, and scheduling your life as an Unattached Siren Mama. www.sarahfayschaaf.com @showitoff...

3 Steps to Knowing Your Worth, Three For Me Thursday #8 from 2020-01-16T15:52:57

Your mind is a powerful tool, let it work FOR you. Learning how to think in a self-love mentally simply takes a few simple steps repeated over and over. Let this episode get you started in training...

If it Doesn’t Challenge You, it Doesn’t Change You: Interview w/ Fitness Instructor Sky Spirit from 2020-01-13T14:11:09

Change can be uncomfortable. It can also bring more joy, health, opportunities, love, and experiences we wouldn’t want to have lived without. Building a life you are passionate about often first re...

Three For Me Thursday #7: How You Do Anything from 2020-01-10T00:06:49

Living with true self-pride come from lots of tiny actions built up over time. How are you doing the things that you do? Let this episode give you some encouragement and to doing everything excepti...

Designing Your Life: Kristen Jenna, Spiritual Mindset Coach Interview from 2020-01-06T10:09:22

It’s season 2 and we are starting it and 2029 abundant in wisdom, guidance, and inspiration. In this episode you’ll hear about why you’re not selfish, the art of surrendering, following your intuit...

Goodbye Past, Hello Future Siren Mama Saturday #6 from 2020-01-05T02:59:37

Do you find yourself mourning your break up over and over? Do you feel resentment over the loss of the dream you had for your life? Well, yeah! But when you decide to “kiss it goodbye” once and for...

Three For Me Thursday: #6 Life Lessons From Disney from 2020-01-03T01:50:54

Did you grow up watching Disney movies too? After realizing what life lessons I’ve taken from Disney and specifically, Elsa of Arendelle, I’m sharing them with you. May you feel more powerful and p...

My Story Part 2: Love & Miracles from 2019-12-30T14:11:10

Building confidence, in part comes from going through uncomfortable experiences. In this episode I share how my life’s experiences got me to where I am today as a shameless and unapologetically con...

Siren Mama Saturday: #5 You Are Not Alone from 2019-12-28T14:11:01

This solo parenting gig can feel pretty lonely, but there is a way to build community and receive support. This episode speaks to Unattached Siren Mamas and gives 5 things you can start now to help...

Shameless from 2019-12-23T19:26:50

In order for us to be shamelessly and unapologetically confident we must first learn to finally be free from shame. In this episode I share my story of how I learned to be free of the shame that wa...

Siren Mama Saturday: #4 Forgiveness & Baby Daddy Drama from 2019-12-21T21:16:39

The rollercoaster of emotions that comes with dealing with the father of your babies is no joke. Some emotions might even surprise the hell outta you! But what we can all agree on is feeling GOOD i...

3 For Me Thursday: #3 My Best Tool from 2019-12-19T14:11:45

There is one thing I do every day that is my secret weapon when it comes to building self-love and confidence. In this episode I share it with you. I’ll give you a hint, it’s free and anybody can d...

My Story: Part 1 Fear & Self-Loathing from 2019-12-16T02:39:19

Did you think I have always been confident? My passion to encouraging people to build self-esteem actually grew out of a challenging and eventful road to learning how to feel love for who I am. Thi...

Siren Mama Saturday: Dating With Kids from 2019-12-14T14:11:09

Dating before you had kids may seem like a walk in the park compared to Dating as an Unattached Siren Mama. Naysayers, the men you choose, and your children will all add more complication to this n...

3 For Me Thursday: #2 Confidence During Your Period from 2019-12-12T14:11:30

When a listener wrote in telling me her man is “grossed out by her period” I knew it was time for this episode. Being shamelessly and unapologetically Confident has to do with embracing (not just t...

Self-Love During the Holidays from 2019-12-09T14:00:11

In this episode I go over the top six common problems that wreak havoc on your confidence and self-love during the holiday season and what you could do to lift yourself up through this time. www.sa...

Siren Mama Saturday’s: Married Friend Struggles from 2019-12-07T14:00:34

Every relationship has its challenges, including those with our friends. This episode answers a question a single mom asks about having friends who are married and the struggles that come with that...

3 For Me Thursday’s: #1 How to be Happy from 2019-12-05T21:24:16

Introducing a special new series of THE SHOW IT OFF podcast—-Three For Me Thursdays!! Three minutes of inspiration, encouragement, and advice to keep you on track with your self-love and confidence...

If You’re a Perfectionist from 2019-12-02T14:00:29

If you’re a perfectionist then you know how perfectionism is murder for your goals and dreams. It’s time to get real about what your need to be perfect is really about; and it doesn’t involve reduc...

Standing in Your Feminine Power: Special Inspiring Interview with CEO & Siren Mama, Alila Grace from 2019-11-25T15:46:25

Having keen communication skills, choosing to leave the father of her child, starting a company that serves women and Mother Earth, living a life rooted in her feminine power, confidence, and self-...

Authenticity, Purpose, & Motivation from 2019-11-18T20:29:37

All three of these desirable qualities take CONFIDENCE. You can have it all with support, self-love, and guidance. www.peacock.school @showitoffpodcast --- Send in a voice message: https://ancho...

Social Media, Money, Weight, & Family: 4 Things Keeping You Back From Confidence & How to Overcome from 2019-11-11T21:18:57

After asking the podcast listeners “What’s the One Thing Holding You Back From Confidence?” I got 4 answers over and over. In this episode I address these issues and also answer, “Why yoga for Conf...

How to Be Free From Fears from 2019-11-04T18:26:03

Is your fear holding you back from living your dream life? This episode is chuck full of ways you can conquer any fear and be more brave and bold than ever. This is also a sneak-peak into Peacock S...

Be Confident in Creating Boundaries from 2019-10-29T00:31:16

It’s not selfish to create boundaries. In this episode we talk about co-dependency, being an empath, and how to teach people how to treat you while creating boundaries in all your relationships, co...

How to Have Confidence as an Unattached Siren Mama (AKA Single Mom) #18 from 2019-10-21T19:58:41

Being a single mom wasn’t the plan, yet here you are, at times feeling defeated and very alone in this seemingly impossible job. Well, that’s just one way to look at it. In this episode Sarah Fay (...

Show Up from 2019-10-15T23:26:44

In this episode Sarah Fay interviews friend and confidence coaching client, Kaimana in an interview that sheds light on listening to your intuition, knowing when to say “yes” or “no,” making and ke...

How to Be Confident Despite Flash Judgements and Other Stuff #16 from 2019-10-07T23:59:48

In this episode Sarah Fay interviews actress, Maggie Francess for tips on having more confidence when getting dressed, dealing with jealousy, handling flash judgements, and more. Life can challenge...

Dating With Confidence: Online Dating, Texting Guys, and Making it All More Fun #16 from 2019-09-30T20:53:49

Dating can be full of highs and lows, especially for your confidence. However, you CAN date in a way that is fun and self-loving. In this episode, you get to eavesdrop on a conversation between Sar...

Learning How to Be in a Female Body: One Woman’s Self-Love Journey from 2019-09-23T21:16:31

A woman who as transformed from a girl with an eating disorder who’s goal was to resemble a Maxim cover model to a self-loving sexuality fluid goddess-mama speaks with Sarah Fay on cultivating powe...

Have Confidence When Putting Yourself “Out There” from 2019-09-17T00:24:11

Starting a business, starting a relationship, sharing your art, living your dreams all take massive confidence. When we are putting ourselves out into the world we will undoubtably face questions a...

9 Steps to Shameless Sexuality from 2019-09-09T01:36:21

Have you been shamed or felt shameful about your sexuality? We are often taught that sexuality is taboo, “naughty” or bad. What if your sex life was so right that it health and well-being? Having c...

How to Have Confidence While Falling in LOVE from 2019-09-02T17:41:22

It can be much easier to be confident when your heart is safe in a container, when we are single and have noting to lose. This episode gives 11 things to focus on while in the whirlwind so f fallin...

Cheap and Deep Confidence from 2019-08-27T02:46:25

This episode gives both surface and deep acts we can do now to help gain more confidence. Be happier, access your best self, and feel the LOVE now. www.sarahfayschaaf.com --- Send in a voice me...

It’s About More Than Strutting Your Shit at the Mall from 2019-08-19T06:20:26

Why does it matter that you have confidence? Listeners questions answered. Believing in your dreams, making mistakes, and lighting up every room you walk into so much that everyone can feel the war...

5 Things You Can Do to Empower Yourself (& a girl) Right Now from 2019-08-12T16:47:55

High or low self-esteem does not come from one big action but rather hundreds of little choices added up. Originally, I wrote this article to help parents and teachers learn how they could empower ...

Dating With Confidence and Loving Yourself In Relationship from 2019-08-06T01:57:30

Would you like to be sure of yourself with people you’re attracted to? Have you ever felt you lost your identity once in a relationship? This episode is about being confident and self-Loving throug...

You Are an Incredible Kisser: How To Use Labels to Your Advantage from 2019-07-29T20:11:25

How do you kiss after being told you are a good kisser? How do you feel about driving after someone tells you you’re a bad driver? All labels people give us and those we give ourselves have power. ...

Sex, Drugs, & Short-Term Confidence from 2019-07-22T14:40:42

What we do everyday to feel better about ourselves may be the thing that brings self-loathing over time. This episode we bring light to those things and give direction in what we can do for deep se...

Sorry Sandwiches Spoil Self-Esteem from 2019-07-15T19:19:28

How does it affect your confidence to say sorry for every imperfection you have? If you aren't harming someone, do you need to say sorry? Where did this idea come from? Who is it serving? Let's ...

10 Steps to Having Confidence While in Survival Mode from 2019-07-08T22:29:03

Feeling proud is easier when everything is going right, but what about when life is a huge mess? How do you have self-love and confidence when you’re broke, depressed, dealing with loss or in pain?...

Unfuck Your Mind: Body Image from 2019-07-01T22:57:56

Body Dysmorphia, harsh self-criticism, and beating ourselves up is a result of the constant mind fuck of society. You have the power to feel at home in your body when you retrain your most powerful...

How to Be Attractive: Dating Skills from 2019-06-24T23:39:05

Confident people date themselves first! How to date from a place of self-love. How to date Yourself and why. After 22 years of dating and being in and out of relationships this is what I’ve learned...

A Story of Finally Being Free From Shame from 2019-06-21T01:12:57

We have all been taught how to shame ourselves and others; shame isn’t loving. Becoming free from shame is an act of Self-Love where everybody benefits. This episode is to help you be free of shame...

Not Being a Show Off is Not Benefiting Anyone from 2019-06-20T23:00:10

Show It Off! What does it mean to live from a place of confidence? How does it benefit your community And your life to be a bit of a show off? How can we without being cocky? This intro episode wil...