Tips to Eating Healthy on the Go - a podcast by Jordan Lee Dooley

Does this sound familiar? 🙋‍♀️ 

​​You decided to go on a fun trip, but you’re worried about how to eat healthy while you’re there. 

Whether you’re planning a week-long vacation or just eating out for the night, finding the balance between having the freedom to enjoy yourself and still nourishing your body to support your hormones can be tricky! 

In this episode, Jordan shares her top tips and ideas for how to eat healthy on the go (and they may not be what you think!). 

Tune in to this episode to learn:

• How to have the right mindset around eating out
• Best tips for eating healthy on road trips
• Healthy and stress-free snack ideas
• Tips for ordering healthy at a restaurant
• How to support your blood sugar while traveling 
• Ways to stay hydrated and support your minerals

Want to learn more about living a healthy lifestyle? Check out Jordan’s Lifestyle Overhaul Guide.

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Website of Jordan Lee Dooley