EASY Fitness Hacks To Stay TONED - a podcast by Sydney Nanberg

Episode #43: Today I am talking about fitness hacks. How to make working out easier during our busy days and little tricks that you can implement into your daily routine. These are things that I have found to be super valuable in my day to day life. The truth is that we don’t always have the time to get in a solid hour workout, right? We plan on it. We might put it in our calendar. But, life doesn’t always go as planned. 

Exercise is self care at its finest. It boosts your mood, it boosts your energy, it burns fat, it burns calories, it helps improve creativity. You know what I’m getting at. There are so many benefits to just a little movement. Unfortunately, we can’t always make it work, but there ARE little things that we can do to get in a quick sweat throughout our crazy days.

Here are my top 3 favorite ways to squeeze in that sweat in short spurts of time throughout the day!

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