Mental wellness - how to take care of your mental health - a podcast by Kat Nicholls

This week I’m talking about mental wellness and how we can take a more proactive approach to our mental health. I don’t feel like this subject gets enough air time, for many of us the term ‘mental health’ conjures up images of people at crisis point, but the thing is – we all have mental health, and we can all take steps to help ourselves before we reach that point.

Further episodes of Seedling

Further podcasts by Kat Nicholls

Website of Kat Nicholls