How to cope with overwhelm - a podcast by Kat Nicholls

As we're getting closer and closer to Christmas I really wanted to dive into the topic of overwhelm. So, this week I'm talking about a recent experience of overwhelm I had, some steps you can use to cope with overwhelm and finally when to seek help because overwhelm can quickly spiral into burnout.

Further episodes of Seedling

Further podcasts by Kat Nicholls

Website of Kat Nicholls