Finding your motivation for self-care - a podcast by Kat Nicholls

This week I'm looking at how we can find our motivation to practice self-care. I break down what self-care really is and talk about the way self-care impacts those around us and our work-life.

I share an exercise to help you uncover your self-care motivators, because, without that interior motive, creating a sustainable self-care practice can be super difficult.

Further episodes of Seedling

Further podcasts by Kat Nicholls

Website of Kat Nicholls