"The stress level of moving to another country is equal to the stress of losing a loved one." - "??????? ??????? ??? ???????? ? ?????? ?????? ????? ??????? ??? ?????? ???????? ????????" - a podcast by SBS

Irina Booth, author of the adaptation program for Russian-speaking women "Change the record", spoke about 4 stages of immigration and how to get through adaptation.

-

????? ???, ????? ????????? ????????? ??? ??????????????? ?????? "????? ?????????", ?????????? ? 4 ??????? ?????????? ? ???? ????????????, ??? ???????? ?????????? ?????????, ????? ? ???????? ?????? ? ????????? ??? ???????????????, ????????? ? ?????????? ????? ???????? ? ?????? ??????. 

Further episodes of SBS Russian - SBS на русском языке

Further podcasts by SBS

Website of SBS