Staying healthy during COVID-19 restrictions - Di dema qedexeyên COVID-19 de tendurist bimîne - a podcast by SBS

With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain off limits for people. A loss of social connection and restricted time outdoors mean it’s not just one’s physical health but also mental well-being that may be taking a hit. However, health experts share some strategies to help you stay in good physical and mental health while you wait to enjoy your freedoms again.   

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Bi dirêjkirina berbendkirinên Covid-19 li Melbourne û Sydney, werzî?xane û sazgehên rahênanan ji bo xelkê sînordar dimînin. Windabûna pêwendiya civakî û demê ya li derveyî mal tê vê wateyê ku ew ne tenê bandor li tenduristiya la?î ya kesean dibe lê di heman demê de bandor li xwe?iya derûnî jî dibe.

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