Health experts counter 'new year, new me' diet dangers and weight stigma - Pisporanî tendrustî amojgarî xwardin u tendrustî radageyênin - a podcast by SBS

Every new year, the media is flooded with ads for exercise and weight-loss programs promising to make you healthier.

But with scientific evidence showing dieting is actually more likely to cause physical and psychological harm, increasing numbers of health professionals are encouraging a weight-neutral approach to wellbeing.

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Le hemu salî nwê, lafawî rêklam debînîn le ser rahênan u bernamey xwardin wa çak kirdinî tendrustîyit misoger dekat.

Bellam bellgenamey zanistî derî dexat ke rêjîmî xwardin (wa ta Diet), boy heye hokarî zîyanî derunî u cesteyî bêt, u çendeha profêsonelî tendrustî hanî hawlldanêkî boş deden bo tendrustî.

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