Choice, consciousness and impact - Looking at 3 levels of choice - a podcast by Sal Jefferies Coaching

How do we make choices that suit us, others and the environment?  In this episode I share a personal journey about changing what I eat and how I used a specific process make that choice.

The difference between conscious choice (discernment, consideration for others, clear facts to assess) vs unconscious choice which includes habits, societal norms, outdated beliefs, misinformation is an important area to get in to. We make choices every day and they affect us, others and the world around us.

My model of making considered choices:

1. How does this affect me.

2. How dies this affect another

3. How does this affect the environment

This process is something I've applied to choosing a plant-based diet and to business. It's an expansive and inclusive way of thinking about choices work and reciprocity - how things come back to affect us.

My views on food and nutrition feel right for me and I use it as an example that is relevant to my health and how I think about the environment.  Each of us need to make our own choices and my intention is to highlight the process which may help you, whether that is for health, personal or business. The meta model can be very useful to open up possibilities and learning so all choices are more conscious.

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Further podcasts by Sal Jefferies Coaching

Website of Sal Jefferies Coaching