This is Not the End of Your Book: Dealing with Tough Seasons - a podcast by Emily Gough
from 2020-04-30T04:30
Lack of motivation, mental, emotional, & physical exhaustion are all side effects we face when dealing with trauma. That’s really what this is right now isn’t it? A global trauma. But has anyone told you it’s totally ok to be feeling all those feels?
Because it is, it’s all completely normal, and it’s time to be gentle with yourself if you ARE feeling any and all of this right now.
Today I’m sharing a few of the ways I get through hard things, just like what we are all experiencing right now. My hope is that some of these resonate with you, or are able to help you through a hard minute, hour, day or week.
I’ve also dropped a link below for a live and interactive workshop I am offering on Thursday, April, 30th! I’d love to see you there, so don’t forget to click the link below and sign up for that.
Finally; my new collaborative podcast with my internet bestie Sarah Swain is LIVE! WTF is Happening dropped its first episode this past week and it is awesome. It’s us, completely raw & unfiltered. We would love for you to check it out, subscribe, and leave us a review, and we will see you every single Wednesday for WTF Wednesday’s so make sure you check it out!
Don’t Forget I’ll be going live on Instagram & Facebook every single day at 8am ET until the global pandemic / quarantine / isolation is over, whenever that may be. Come join me over there!!
Want to check out the episodes/people/ & offerings I referenced in today’s episodes? Find them all here:
- Episode #117:The 9 Year Affair: Lessons in Infidelity
- [BIZ TIPS] Addressing Strategy, Fear & Pivoting for Digital Entrepreneurs with Tyler J. McCall
- Episode #194: Living an Energetically Balanced Life with Alea Lovely of the Spiritual Sh*t Podcast
- Episode #193: Overriding Rejection & Being Protective of Your Creativity
- [BIZ TIPS] BONUS EPISODE: 7 Ways to Show Up as a Leader Right Now
- “You can do hard things...” - Glennon Doyle
- Brene Brown
- Sign up for my LIVE PODCASTING WORKSHOP below!!
- https://emilygoughcoaching.activehosted.com/f/25
- WTF is Happening Podcast
Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
If Instagram and Facebook aren’t your jam, send me a good old fashioned email! info@emilygoughcoaching.com
BRAND NEW EPISODES EVERY TUESDAY & THURSDAY
Find Emily Online:
Further episodes of Room to Grow Podcast with Emily Gough
Further podcasts by Emily Gough
Website of Emily Gough