341. Are They Toxic? Or Is It You? - a podcast by Emily Gough
from 2022-11-03T06:22
If you find yourself in a string of so-called "toxic" relationships, at some point you need to look in the mirror and ask ‘is it them, or is it me?’ As harsh as that sounds, taking ownership of your actions and attitude is the first step in finally creating the relationship you truly want.
If we’re always living in our past pains and repeating habits, we need to make a shift if we want to avoid unhealthy relationships. That shift starts within ourselves.
In this episode, we’re talking about:
- Why "toxic" relationships happen
- Why you need to stop blaming other people and circumstances
- Questions to ask yourself if you’re in an unhealthy relationship or situation
- Healing from trauma
- Why we need to evaluate our own beliefs
- How compassion helps us heal
- How to find and create better relationships
Some of this may be hard to swallow, but trust me, the best relationships are waiting on the other side of becoming a better version of you.
I’d love to hear your thoughts on the subject of toxic relationships - email or DM me (contacts below).
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Podcast: Room to Grow Podcast
REFERENCES
Episode 245 | How Breaking Patterns & Healing Changes You
Episode 331 | How To Gain Respect
Episode 273 | Victim Mindset, Radical Responsibility & Unpacking Our Own Biases In Relationships
Episode 274 | How To Have Compassion For Someone Who Hurt You
Episode 310 | Lose The Labels That Keep You Small & Expand Into Real Freedom
Further episodes of Room to Grow Podcast with Emily Gough
Further podcasts by Emily Gough
Website of Emily Gough