340. The Hidden Costs of Losing Yourself in Relationships - a podcast by Emily Gough
from 2022-10-27T06:22
Entering into a relationship means devoting a big part of yourself to someone else. But how do you give yourself to someone else without losing yourself completely?
I see this happen very often, where people put a complete clamp on their own needs, core values and joy for the sake of the relationship. It usually results in relationship imbalance and the devastating lack of deep connection and joy. The pain of which can also affect future relationships.
But just because your life now operates in tandem with someone else, doesn’t mean you need to abandon your sense of self. Here, I have three fundamental keys to retaining your sense of self in a relationship, while still creating that harmonious balance with someone else that makes every great relationship so special.
In this episode, we’re talking about:
- Why people often lose their sense of self in a relationship
- The three main entities within a relationship
- How losing yourself affects your current and future relationships
- What to focus on in a new relationship
- Why we minimize or lack joy in our relationships
- Three keys for retaining your sense of self in a relationship
- Why you should take it slow when starting a relationship
- Why you shouldn’t give up your outside interests in a relationship
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Instagram: @emilygoughcoach
Email: info@emilygoughcoaching.com
Website: Emily Gough Coaching
Podcast: Room to Grow Podcast
REFERENCES
Episode 263 | The Value In Being Alone On Purpose (Whether Single Or In A Relationship)
Episode 294 | Why I Intentionally Spent My Birthday Alone & Taking Your Power Back
Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta
Episode 277 | Are You Waiting Around To Be Chosen? (Standards, Boundaries & Expectations)
Episode 117 | The 9 Year Affair: Lessons In Infidelity
Episode 285 | When Healthy Love Feels Scary: Some People Aren’t Ready To Be Truly Seen
Episode 323 | What It Means To Hold Boundaries, Even When We’re Disappointing Others
Episode 239 | Communication: The Lubrication For Relationships With Renelle Nelson
Episode 333 | The Real & Underrated Love Languages
Episode 248 | Grief, Love & Why One Cannot Exist Without The Other
Episode 249 | Developing The Capacity For Unconditional Love
Podcast producer: Adam Liefl
Further episodes of Room to Grow Podcast with Emily Gough
Further podcasts by Emily Gough
Website of Emily Gough