330. Managing Your Energetic Capacity&Clearing Space for the Life&Relationships You Want - a podcast by Emily Gough

from 2022-09-01T06:22:03

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We talk a lot about managing our time, but not managing our energy. Truth is, energy is a far more valuable resource than time. Energy propels us toward the life and relationships we truly want.

But we only have so much of it.

So how do we stop giving our energy to things that are draining us and holding us back? It starts by recognizing what you may not even realize is depleting your energy and letting go of it. In many cases, this could mean letting go of huge, longstanding anchors in your life - including people.

In this episode, we’re talking about:

The most common energy-draining areas of your life
How to boost your energy with kindness
Why you need to let go let go of some relationships - even long ones
How different people, work and habits can increase your energy
A helpful 3-step Energy Audit to help identify exactly where you should be putting your energy and where to stop.

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Instagram: @emilygoughcoach

info@emilygoughcoaching.com

Emily Gough Coaching

Room to Grow Podcast

Podcast Producer: Adam Liefl

REFERENCES

Episode 299 | Embracing Your Winter Season