Episode Four - Losing 150lbs - a podcast by Rise Fitness

In this bumper episode, Sarah talks about how she lost 150lbs and found a love of fitness.
Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin

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