Episode Eight: Keto, Veganism, Intermittent Fasting oh my... - a podcast by Rise Fitness

This week, Sarah battled a cough, Alex talked about meal hunting, and the pair argue about Werthers Originals (spoiler alert, Alex, they're great) 
As a heads up, we split this episode into two parts - the next part of which (about sustainable diet) will be out next week.
Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.
Follow Alex at:
@risefitnessuk @aparkinson_uk
Follow Sarah at:
@sarah.deakin

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