Podcasts by "

Power Tool #1: The Inner Map from 2017-03-02T05:06:55

If you know me, you know how much I appreciate having the right tool for the job. I love the satisfaction of getting the perfect wrench to loosen that darn rusted nut, or having the instructions...

Meditation: Reactive Brain to Creative Brain from 2016-10-21T03:36:27

Use this meditation to shift out of Reactive Brain and into Creative Brain.

The postMeditation: Reactive Brain to Creative Brainfirst a...

Podcast #10: Creating a Powerful Relationship Between You and You from 2016-09-06T03:40:56

In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thou...

Relationship DIY Podcast #9: Show Up! from 2016-04-12T04:29:11

Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or–what about showing up? Dr. Colwell tells you how to take this step in...

Relationship DIY Podcast #8: Get to the shore! from 2016-01-15T19:01:22

Have you ever felt like you were getting swept away by emotion? Had an interaction with someone where one (or both) of you were going DOWN? In this podcast, Dr. Colwell takes you through a concr...

Relationship DIY Podcast Episode #7 from 2015-05-11T14:48:03

The SHIFT: Moving from Reactive Brain to Creative Brain. The skill for getting out of relationship conflict is to notice when you’re in Reactive Brain and then know how to move into Creative Bra...

Relationship DIY Episode 6 from 2015-02-13T19:25:09

The Tyranny of Reactive Brain Have you wondered why seemingly mild-mannered people escalate in relationships? Or why one moment you know that all is well, and the next your mind totally changes?...

Relationship DIY Episode 5 from 2014-09-04T15:06:01

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilitie...

Relationship DIY Episode 4 from 2014-08-26T19:22:21

“Living the biggest relationship you can imagine.” Have you always wanted intimate relationships that will support your essential nature, that will take you into greater and greater possibilitie...

Relationship DIY Episode 3 from 2014-08-26T19:21:55

Listening to your body.” Did you know how crucial it is to be able to notice and describe your body sensations? Dr. Colwell helps you tune into your body to find this simple and powerful techniq...

Relationship DIY Episode 2 from 2014-08-26T19:21:30

“Would you rather be right or be happy?” Knowing how difficult it is to give up being right (and all the blame and struggle that goes with that), Dr. Colwell introduces the tool that opens the d...

Relationship DIY Episode 1 from 2014-08-26T19:06:52

30,000 Feet View: The Four Pathways to Galvanizing your Relationships. Dr. Colwell gives you the map to follow to create amazing relationships: Would you rather be right or be happy?; listening ...

Interview with Tami Simon of Sounds True from 2014-08-26T18:20:35

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Treasure hunting (for your True Self) from 2013-01-13T19:38:36

Audio Comments: Treasure Blog Last Saturday, I taught a class to the Intensive Learning Community (the ILC, the ongoing community of learners committed to living consciously) that is about skill...