S6E7 The Art of Frugal Hedonism with Annie Raser-Rowland - a podcast by Meg Berryman

I chat with Author of the Art of Frugal Hedonism Annie Raser-Rowland about:

• how to consume less and live more


• why frugality and hedonism aren't a contradiction


• why we're afraid of having and consuming less - and how to overcome it


• orienting communally and relationally


• finding sensory pleasure in our mammalian bodies


• what our bodies are saying about the systems we live in


• and how to find compassion for yourself and others wherever you are in your regenerative journey.

To buy the book - https://www.frugalhedonism.com

To see what we're up to - www.megberryman.com

 

Further episodes of Regenerative Life

Further podcasts by Meg Berryman

Website of Meg Berryman