Podcasts by RECLAIM with Thais Sky

Inner Child Healing: The Best Modality or Toxic Self-Help? from 2023-08-08T06:00

Inner child work is a popular self-help tool that is often touted as the end all be all tool for healing. As someone who has personally benefitted from inner chil...

Ep. 201 Therapy Speak and What Happens In Psychotherapy from 2023-07-18T06:00

With therapy speak on the rise, I wanted to bring my thoughts on what is happening both culturally and personally that may be lending itself to this phenomenon. I...

Ep. 200 Exploring Borderline with Meredith Redding from 2023-07-11T06:00

Borderline personality disorder is a commonly misunderstood diagnosis that has historically been used to devalue a women’s emotional life. In this episode I am de...

Ep. 199 Mourning the Unmournable from 2023-06-20T06:00

Let’s talk about grief. The kind that stays with you. The kind that doesn’t seem to move no matter how much time it has been. The kind that feels like it changed ...

Ep 198. Why It's Hard To Change from 2023-06-13T06:00

The world is full of information on how to make whatever specific changes we want to make in our lives. And yet sometimes we find ourselves knowing what to do, bu...

Ep. 197 Learning how to Receive Validation from 2023-03-28T06:00

Let’s talk about what it means to become better at receiving. This is a topic that is popular in the manifestation world, and I want to bring a more relational le...

Ep. 196 Exploring Narcissism with Meredith Redding from 2023-02-28T07:00

Our society is currently grappling with an intense fascination with narcissism. It feels like in some ways it is everywhere, with thousands if not millions of art...

Ep. 195 Authenticity in the Coaching Industry with Rachel LaForce from 2023-02-14T07:00

In this rich conversation with comedian and coach, Rachel LaForce, we dive into various topics including what it means to be seen, the wellness industrial complex...

Ep. 194 Shame and the Fear of Being Bad from 2023-01-31T07:00

In this episode I explore the ways in which we all grapple on some level to the deep fear that we are broken, monstrous and inherently bad, and how we can hold ou...

Ep. 193 Bringing Yourself Into The Dark Spaces with Dr. Crystal Menzies from 2023-01-24T07:00

In this engaging conversation with Dr. Crystal Menzies, we explore a variety of topics including food and body struggles, self-reliance, breaking old patterns, an...

Ep. 192 Relational Stuckness with Jordan Dann from 2023-01-17T07:00

I am honored to have Jordan Dann, trauma-informed psychoanalytic, somatic therapist, author, and teacher, on the podcast where we explore how to navigate relation...

Ep. 191 A Guide To New Year's Resolutions + 2022 Reflections from 2023-01-10T07:00

Happy 2023! In this episode I break down some of my major thoughts about setting new year’s resolutions including why many of them fail and what we can do about i...

Ep. 190 Q&A with Thaís - answering listeners questions about worth! from 2022-09-20T06:00:18

In this episode I am answering two questions I have received from RECLAIM listeners. One of them is why do we feel we want more than others want us? And the other...

Ep. 189 Answering Your Questions About Worthy Women Rise from 2022-09-13T06:00:03

I have received many questions over the years about my signature group program Worthy Women Rise. As we near the doors closing for this cohort of the program, I t...

Ep. 188 Co-Dependency + The Worthiness Wound from 2022-09-06T06:00:23

I think many of us identify with the language of co-dependency as a useful way to understand how the worthiness wound plays out in relationships. In this episode ...

Ep. 187 Busting Worthiness Myths from 2022-08-30T06:00:45

There is a lot of, often conflicting, information out there about worthiness, and how to tend to feelings of inadequacy or too much-ness. It can be hard to parse ...

Ep. 186 Why We Feel We Are Too Much from 2022-08-23T06:00:17

When we feel we are “too much” for the people in our lives, we often feel this debilitating sense that we are not allowed to be all of who we are. This painful, c...

Ep. 185 The Worthiness Wound: Reexplained from 2022-08-16T06:00:41

I haven’t offered a podcast episode strictly on the worthiness wound® since 2019 so I thought I would take some time to break down this concept as well as how I e...

Ep. 184 Boundaries As People Pleasers with Hailey Magee from 2022-08-09T06:00:43

In this dynamic conversation with Hailey Magee, we explore what it means to not lose ourselves in relationships, how to navigate hurting people when we set bounda...

Ep. 182 Why do we feel unsafe in safe relationships? from 2022-08-02T06:00:43

While it can be understandable why we may feel unsafe in certain relationships, it can be much harder to understand why we feel unsafe in relationships that are s...

Ep. 183 Mental Health and Tech with Dr. Emily Anhalt from 2022-08-02T06:00:35

In this season premiere, I am honored to have Emily Anhalt, psychologist and co-founder of Coa, a gym for mental health. Together we explore mental health, how th...

Ep. 181 How To Hold The Despair Of Our Times from 2022-05-31T06:00:13

For the season finale of season four, I explore some thoughts on how we can hold the despair that may arise for us during these trying times. I will be back with ...

Ep. 180 Embodiment and Healing with Elisabeth Lilja from 2022-05-10T06:00:04

In this podcast interview with psychotherapist and yoga teacher, Elisabeth Lilja, we get into the complexities of embodiment healing, including its limitations. I...

Ep. 179 Ethical Considerations For The Coaching Industry from 2022-04-26T06:00:20

I want to talk about the coaching industry and ways we can further create an ethical industry grounded in what works. In this episode I share some ethical conside...

Ep. 178 Consent Culture with Marcia Baczynski from 2022-04-19T06:00:44

I am thrilled to have Marcia back on the podcast to talk about the complexities and nuance of consent culture. The caricature we see on the media of consent is often stiff, black and ...

Ep. 177 When Is It Time To End Therapy? from 2022-04-12T06:00:28

I often get asked my thoughts on when is it time to end therapy from friends who struggle to know if they are feeling the way they should be feeling in therapy. I...

Ep. 176 A Conversation on Fatness with Vinny Welsby from 2022-03-29T06:00:57

It was a real pleasure to have a conversation with Fierce Fatty Vinny Welsby on how to navigate fat phobia and be in relationship with people who are grappling wi...

Ep. 175 Healing Chronic Pain with Anna Holtzman from 2022-03-22T06:00:54

According to the CDC, in 2019, 20.4% of adults had chronic pain and 7.4% of adults had chronic pain that frequently limited life or work activities (referred to a...

Ep. 174 Healing The Nervous System from 2022-03-15T06:00:32

There are a lot of conversations on the internet right now about the nervous system so I thought I would share my thoughts on what role nervous system regulation ...

Ep. 173 New Chapters and The Art of Psychotherapy from 2022-03-01T07:00:45

I am so excited to share with you that I am officially taking on new psychotherapy patients! I thought I would commemorate this moment by sharing a bit about my o...

Ep. 172 Worthiness and Relationships from 2022-02-22T07:02:13

This episode is a dedicated episode to exploring the ways the worthiness wound shows up in our dating and intimate relationships. I share my thoughts on how relat...

Ep. 171 Ways To Think About Overwhelm from 2022-02-15T07:00:09

Let’s think together about now to navigate overwhelm. In this episode I share some thoughts about the origins of overwhelm, how it may be connected to themes of h...

Ep. 170 Pleasure and Intimacy with Dawn Serra from 2022-02-08T07:00:34

In this playful and potent conversation with pleasure expert, Dawn Serra, we explore the intricacies of intimacy and sex. This conversation is often considered ta...

Ep. 169 What Does It Mean To Heal? from 2022-02-01T07:00:44

I often use the words “wound” and “healing” but don’t often talk about what they mean. So on this episode I share my thoughts behind the language as well as its l...

Ep. 168 Already Enough with Lisa Olivera from 2022-01-25T07:00:37

Lisa Olivera is a potent yet gentle force in the world, with her kind words and her sweet energy, she reminds all of us of the healing powers of acceptance. I am ...

Ep. 167 Healing Developmental Trauma with Iris McAlpin from 2022-01-18T07:00

In this conversation with Iris McAlpin, we explore the complexities of developmental trauma including how do you know if you have developmental trauma, how it may...

Ep. 166 Loneliness + Self Trust with Thaís Sky from 2022-01-11T07:00

Happy 2022! As we continue to experience greater amounts of isolation due to the pandemic, I thought I would give some thoughts on the source of loneliness, how i...

Ep. 165 Three Big Lessons From 2021 from 2021-11-09T07:00

In this final episode of 2021, I thought I would share with you three of the big lessons I learned this past year including my thoughts on why it’s hard to change...

Ep. 164 Parentified Children And Why It's Hard To Get Support from 2021-10-19T06:00

As someone who has struggled with trusting other people and leaning on others, I wanted to record this episode to talk about what may be going on internally so th...

Ep. 163 The Art of Depth Coaching Part 6 with Thais Sky from 2021-10-05T06:00

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I have the honor of sharing with you a recording of one of...

Ep. 162 The Art of Depth Coaching Part 5 with Thais Sky from 2021-09-28T06:00

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where coaches are most likely to ca...

Ep. 161 The Art of Depth Coaching Part 4 with Thais Sky from 2021-09-21T06:00

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where the worthiness wound shows up...

Ep. 160 Life Is Short, So Forgive Often Right? Wrong. from 2021-08-31T06:00

In this episode I share a 20 minute riff on my thoughts about what it means to embody this notion that life is short. How do we live life to the fullest without g...

Ep. 159 Marriage, Babies and the Women's Dilemma from 2021-08-03T06:00

After getting married earlier this year, I thought I would share some thoughts with you all around dating, marriage, wedding, and how to make these big decisions....

Ep. 158 Making Changes with Andrea Owen from 2021-07-13T06:00

I am so thrilled to have Andrea Owen back on the podcast in celebration of her third book! In this episode, we talk about why it’s hard to make big changes, parti...

Ep. 157 Speed, Healing, And Slowing Things Down from 2021-07-06T06:00

Last week I spoke all about impulsivity. In this episode, I explored the themes of urgency, speed, mindfulness and what I have discovered about the true meaning o...

Ep. 156 Impulsivity, Spontaneity and the Art of Staying Here from 2021-06-29T06:00

As an impulsive human, I have been on a quest lately to understand more about this quality within myself and how it connects to the patterns that plague my life. ...

Ep. 155 Ethical Coaching with Natalie Brite from 2021-06-08T06:00

Welcome to my six year anniversary episode! I cannot believe it has been six years that I have been building this business full time. What a journey it has taken ...

Ep. 154 Talk Therapy: How To Get The Help You Need Part 5 {becoming a therapist} from 2021-06-01T06:00

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need suppo...

Ep. 153 Talk Therapy: How To Get The Help You Need Part 4 {how to start therapy} from 2021-05-25T06:00

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need suppo...

Ep. 152 Talk Therapy: How To Get The Help You Need Part 3 {dsm + diagnosis} from 2021-05-18T06:00

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need suppo...

Ep. 151 Talk Therapy: How To Get The Help You Need Part 2 {history + types of therapy} from 2021-05-11T06:00

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need suppo...

Ep. 150 Talk Therapy: How To Get The Help You Need Part 1 {lay of the land} from 2021-05-04T06:00

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need suppo...

Ep. 149 Social Media and Mental Health with Amanda White from 2021-04-20T06:00

Many of us get mental health advice, ideas and inquiry from social media. As therapists have become more and more visible, the question then becomes - is consumin...

Ep. 148 How To Get Your Needs Met from 2021-04-13T06:00

We often hear that it’s important to get our needs met, but HOW? How do we talk about our needs with others? And what happens when we get rejected? In this conver...

Ep. 147 Emotional Overwhelm? This Is For You from 2021-03-30T06:00

Many of my clients right now are navigating emotional overwhelm so I thought I would share some unusual thoughts about it including a theory on how to tend to emo...

Ep. 146 Navigating Trauma + Self-Doubt As A Coach with Sas Petherick from 2021-03-23T06:00

In this conversation with Sas Petherick, we dive into what it means to be a trauma informed coach, why you don’t have to work with trauma to be an impactful coach...

Ep. 145 Are You Fixing Or Relating? from 2021-03-09T07:00

In this episode I want to talk about the ways in which we try to fix ourselves and other people, and how fixing often gets in the way of relating. I dive into top...

Ep. 144 Making A Big Change? This Is For You from 2021-02-23T07:00

I am on the precipice of making a big change in my life, and I thought I would share some thoughts with you on how I am navigating this. I also offer ideas on how...

Ep. 143 Coaching with Integrity with Julie Parker from 2021-02-16T07:00

Julie Parker brings her warmth, her humor, her remarkable storytelling skills, and her experience as a coach for over 19 years, to share insights with us on the e...

Ep. 142 The Art of An Apology from 2021-02-09T07:00

In this episode, I break down some important concepts and ideas for you to think about when it comes to making apologies. I explore excessive apology making, what...

Ep. 141 How To Navigate Expectations from 2021-02-02T07:00

I received such great feedback from episode 140 on disappointment that I decided to record a part two where we will explore some of your struggles with expectatio...

Ep. 140 How To Navigate Feeling Disappointment from 2021-01-26T07:00

In this episode, I share my thoughts on feeling disappointment, why not having expectations is actually quite damaging, and the ways we can think about relationsh...

Ep. 138 Unpacking Relational Healing with James-Olivia Chu Hillman from 2021-01-19T07:00

In this nourishing conversation with James-Olivia, we explore relational healing including what it means to be in right relationship with ourselves and others, how to make decisions w...

Ep. 139 Big Lessons From 2020 + What To Expect Moving Forward from 2021-01-19T07:00

Welcome welcome welcome to season four! I am so excited to be here with you all for a brand new season of RECLAIM. Tune into this episode to hear what has been go...

Ep. 137 Season Finale + Reflections with Thais Sky from 2020-09-22T06:00

In this season finale of season 3 of RECLAIM I want to share with you some reflections of this past year as well as a message for you on what you are invited to s...

Ep. 136 Living in Integrity with Madison Morrigan from 2020-09-15T06:00

What does it look like to live in integrity? To work in integrity? To navigate the complexity of being human with emotional sacredness and honesty? This is what l...

Ep. 135 Myths About Building A Coaching Business with Thais Sky from 2020-09-08T06:00

As coach for ten years and mentor for coaches who like to do deep work, I have many thoughts on myths that are pushed in the coaching industry about how to build ...

Ep. 134 The Journey of Healing with Victoria Albina from 2020-09-01T06:00

In this delightful conversation with nurse turned life coach, Victoria Albina, we explore the realms of healing including our evolving understanding of what it me...

Ep. 133 Untangling People Pleasing and The Worthiness Wound from 2020-08-25T06:00

In this episode I share an IG live I did on the intersection of people pleasing and the worthiness wound including why we develop the defense of people pleasing a...

Ep. 132 Trauma, Chronic Illness and Reclaiming Our Story with Margeaux Feldman from 2020-08-18T06:00

In this warm, nourishing conversation with Margeaux Feldman, we explore difficult topics such as trauma, chronic illness, poverty and reclaiming our stories.

To grab the show notes includ...

Ep. 131 Scarcity Mindset and the Worthiness Wound with Thais Sky from 2020-08-11T06:00

I shared a video on healing scarcity mindset on instagram and it got a lot of views and comments so I thought I would expand on the video and share a little more ...

Ep. 130 Inner Artistry and Grief with Josefina H. Sanders from 2020-08-04T06:00

In this delightful conversation with Fina, we explore inner artistry, finding joy in grief, and the process of taking up greater space in our desires and expressi...

Ep. 129 Leadership and Power for BIWOC with Sharyn Holmes from 2020-07-28T06:00

What does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Au...

Ep. 128 Trauma and Social Justice as White Women with Laura Mohai from 2020-07-21T06:00

In this conversation with Laura, we explore trauma and its intersection with yoga and social justice, what the fawn response looks like in our relationships, and ...

Ep. 127 The Power of Getting Support For Coaches with Mara Glatzel from 2020-07-14T06:00

This episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own w...

Ep. 126 Trauma Informed Coaching with Megan Hale from 2020-07-07T06:00

In this conversation with therapist turned coach, Megan Hale, we explore what it means to be a trauma informed coach, the ways we lose ourselves as coaches, and t...

Ep. 125 The Art of Depth Coaching Part 3 with Thais Sky from 2020-06-30T06:00

In this third part of my newest series, I share with you my thoughts on trauma-informed care, what it means to go deep with your clients, and what type of boundar...

Ep. 124 The Art of Depth Coaching Part 2 with Thais Sky from 2020-06-23T06:00

In this second part of my newest series, I share with you my thoughts on coaching certification programs, how to decrease burn out and how to use the coaching rel...

Ep. 123 The Art of Depth Coaching Part 1 with Thais Sky from 2020-06-16T06:00

As a coach for over a decade and more recently a psychotherapist, I want to share some thoughts on how to deepen your skillset as a coach and expand your capacity...

Ep. 122 Finding Sustainability In Allyship from 2020-06-09T16:57:11

It’s been a minute since I talked about my own journey of waking up to whiteness so I thought in light of what is happening in the country right now i would share...

Ep. 121 Spiritual Tending Through Voice with Kaitlin June from 2020-05-19T06:00

In this episode, I have the privilege of chatting with voice doula, Kaitlin June, on self-expression, taking up space with our voice, and untangling our relations...

Ep. 120 Food and Weight During The Pandemic with Haley Goodrich from 2020-05-12T06:00

One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on,...

Ep. 119 Coddling versus Caring For Your Inner Child with Thais Sky from 2020-05-05T06:00

I love this question I received from a listener about the difference between coddling and caring for your inner child. I think this question offers a lot of space...

Ep. 118 Sobriety and Codependency with Sasha Tozzi from 2020-04-28T06:00

I have noticed that substance use such as drinking alcohol has been on the rise during this time of quarantine. So I thought it would be a wonderful time to have ...

Ep. 117 The Power of Mourning The Loss with Thais Sky from 2020-04-14T06:00

Hi friends. In this episode I want to share some thoughts on the importance of grieving what is happening around us right now. I know things are hard. I hope this...

Ep. 116 Being Together In A Time of Separation with Luna Love from 2020-04-07T06:00

I love this conversation with Luna Love, a dear friend and soul sister. It is as if we are sitting down drinking tea attempting to understand the complexity of th...

Ep. 115 Defining "Being Gentle With Yourself" with Thais Sky from 2020-03-31T06:00

Let’s talk about what I mean when I say to be gentle with yourself. Because being gentle with ourselves is a crucial invitation during these turbulent times.

Ep. 114 Living On Mission with Sarah Anassori from 2020-03-24T06:00

In this first interview of 2020 I am honored to have a conversation with a dear friend, Sarah Anassori on what it means to investigate career satisfaction during ...

Ep. 113 What It Really Means to Slow Down from 2020-03-17T06:00

In the midst of an international crisis, I have been having a lot of thoughts around what it means to slow down and how can we navigate these complex times with g...

Ep. 112 What To Do When Control Doesn't Work? with Thais Sky from 2020-03-03T07:00

I received a beautiful question I wanted to answer on the podcast about how to navigate the frustration of the body not responding the way we want it. In answerin...

Ep. 111 Three Habits of Worth with Thais Sky from 2020-02-25T07:00

If we are to feel worthy, we have to take a two pronged approach; one, tend to the underlying pain that is keeping the worthiness wound alive and create a new rel...

Ep. 110 The Psychology of Worth with Thais Sky from 2020-02-18T07:00

We are back to our regularly scheduled programing after a beautiful 10 days of exploring the 10 days of worth series. I want to share with you some final thoughts...

Ep. 109 Day Ten of Ten Days of Worth: Seeing the Light from 2020-02-17T07:00

Welcome to day ten of my new series: 10 Days of Worth! In this episode we explore fear, desires and how to get out of your own way.

Listen

Ep. 108 Day Nine of Ten Days of Worth: More Thoughts on Worth from 2020-02-14T07:00

Welcome to day nine of my new series: 10 Days of Worth! In this episode we are going to talk about why we are addicted to our unworthiness and what you can do abo...

Ep. 107 Day Eight of Ten Days of Worth: Getting Uncomfortable from 2020-02-13T07:00

Welcome to day eight of my new series: 10 Days of Worth! In this episode I will share some intimate stories of what it meant for me to get real as an entrepreneur...

Ep. 106 Day Seven of Ten Days of Worth: Money and Worth from 2020-02-12T07:00

Welcome to day seven of my new series: 10 Days of Worth! Today we dive into how to be weary of being manipulated and how to navigate money and worth.

Listen

Ep. 105 Day Six of Ten Days of Worth: Busyness As An Intimacy Issue from 2020-02-11T07:00

Welcome to day six of my new series: 10 Days of Worth! In this episode we are going to dive into the power of slowing down and how to be open to change.

Listen

Ep. 104 Day Five of Ten Days of Worth: What Emotions Are Actually Telling Us from 2020-02-10T07:00

Welcome to day five of my new series: 10 Days of Worth! We are halfway through the series! In this episode we are going to dive into one of my favorite topics, emotions as well as an exploration...

Ep. 103 Day Four of Ten Days of Worth: The Ways Our Unworthiness Plays Out from 2020-02-07T07:00

Welcome to day four of my new series: 10 Days of Worth! In this episode we are going to dive into what the three masks of unworthiness, why we wear the masks, and...

Ep. 102 Day Three of Ten Days of Worth: The Power of Beliefs from 2020-02-06T07:00

Welcome to day three of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the inner critic and how you can develop a diff...

Ep. 101 Day Two of Ten Days of Worth: The Prison of Unworthiness from 2020-02-05T07:00

Welcome to day two of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the worthiness wound and how the myth of the idea...

Ep. 100 Day One of Ten Days of Worth: Why No One Talks About What Matters from 2020-02-04T07:00

Welcome to day one of my new series: 10 Days of Worth! The next ten podcast episodes is based on a series of FB lives I did two years ago called 21 Days of Worth. The content in these videos are...

Ep. 99 How To Feel Feelings When You Don't Feel Anything from 2020-01-28T07:00

Every once in a while I get the question of how am I supposed to feel my feelings when I don’t actually feel anything? Such a great question. In this episode I sh...

Ep. 98 Making Decisions As a People Pleaser from 2020-01-21T07:00

Have you ever heard of the whole "if it's not a heck yes, it's a no?" meme that has made its rounds on the internet? Yeah, that concept never resonated with me. And it's not very trau...

Ep. 97 The Entrepreneurship Episode from 2020-01-14T07:00

Lately I have been thinking a lot about entrepreneurship and the things I have learned over the years after making some really painful mistakes. In this episode I talk about some of t...

Ep. 96 Let's Talk About How To Navigate What You Can't Control from 2020-01-07T07:00

We often hear the adage to focus on what you can control. But how does that help us in the face of crisis? I think there is a different way we can navigate this w...

Ep. 95 Embodiment and Healing with Ailey Jolie from 2019-12-31T07:00

In this conversation with psychotherapist Ailey Jolie, we dive into the world of embodiment healing including its connections to our political landscape, why its instrumental in the h...

Ep. 94 Intergenerational Trauma with with Mariel Buquè from 2019-12-17T07:00

In this episode I am honored to interview psychologist Dr. Mariel Buquè on what it means to heal intergenerational trauma. In the interview, Mariel shares her ins...

Ep. 93 Exploring Anger with Kylie McBeath from 2019-10-15T14:36:08

In this episode with Kylie McBeath, we explore break ups, anger, and what it means to be on the spiritual path of growth. Kylie shares her thoughts on conscious uncoupling and the pow...

Ep. 92 Cycles, Balance and Honoring Your Life with Thais Sky from 2019-10-08T06:00

In this episode of RECLAIM, Thais explores what it means to honor the cyclical nature of the human experience.

To grab the show notes go to www.T...

Ep. 91 How To Be In A Relationship With Your Parents As An Adult With Thais Sky from 2019-09-17T06:00

In this episode of RECLAIM, Thais answers a question from a listener about how to have a healthy relationship with your parents as an adult including what to think about when consider...

Ep. 90 Living A Well Life with Anna Sweeney from 2019-09-10T06:00

In this episode with registered dietician and certified intuitive eating counselor, Anna Sweeney, we dissect modern wellness promises and why they are lacking. An...

Ep. 89 The Truth About People Pleasing from 2019-09-03T15:47:46

In this episode of RECLAIM, Thais answers a listener’s question on how to begin to stop the process of people pleasing. In this episode, Thais breaks down what is...

Ep. 88 Spirituality and Neuroscience with Worthy Stokes from 2019-08-27T06:00

In this gorgeous episode of RECLAIM, I am honored to be in conversation with Worthy Stokes, a survivor of severe brain trauma who offers her insightful thoughts on what it means to be...

Ep. 87 On Self-Healing with Yasmine Cheyenne from 2019-08-06T06:00

In the episode of RECLAIM, I am joined by Yasmine Cheyenne and together we taking a hard look at what it means to self-heal including where to start on the healing journey, the import...

Ep. 86 Tending To Ancestral Trauma with Lisa Nagel from 2019-07-30T06:00

How do we heal from trauma that isn’t ours? In this interview with Lisa Nagel, we explore ancestral trauma and how we can begin to untangle ourselves from it. We dive into consent, gr...

Ep. 85 Healing Our Relationship With Our Mothers With J. Chavae from 2019-07-23T06:00

Relationships with our mothers as adults is complex and often fraught with anxiety. In this episode, J. Chavae and I explore what does it mean to have a healthy r...

Ep. 84 Unraveling Diet Culture with Christy Harrison from 2019-07-16T06:00

Welcome to season three of RECLAIM! We are kicking off the season with Christy Harrison, author, podcast host and registered dietician who shares her thoughts on what it means to dismantle diet ...

Ep. 83 What is Trauma? with Thais Sky from 2019-07-16T05:59

Welcome to season 3 of RECLAIM! In this episode Thais answers a listener question on trauma including what is it {and what it’s not}, why it affects people differ...

Ep. 82 The Abortion Episode with Thais Sky from 2019-05-22T03:25:07