R4H Podcast 008 - Me Sleepy! - a podcast by Mio Seamder

It might sound silly, but are you getting enough sleep? Sleep is the process that allows us to process what we have learned during the day. Lack of sleep causes us to lose focus. So have a nap and listen to the show. You can contact us at mio@recipeforhappiness.com.au This podcast is recorded, edited and published by Think2 Design Studio

Further episodes of Recipe for Happiness Podcast

Further podcasts by Mio Seamder

Website of Mio Seamder