Ep 03: The Power of Habits by Charles Duhigg: Story of Lisa Allen - a podcast by abhi_story_

In this episode, you will understand how Ellen made a comeback in her life, with a small change of habit in her life. Her story will inspire you, it inspired me to tell you that story because I was compelled. 

Old Habits can be superimposed with new ones
Anyone can change their habits
Habits happen at neurological levels

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