The Impact of Working Out in Swimsuit on Mental Health - a podcast by Coach Ola

Introduction

 

In today’s episode, from the #swim4akhirah campaign, Coach Ola and Abbie Fish will discuss how swimsuits can impact our mental health. This is an important topic for the modern day athlete as well as everyone else so be sure to tune in for the details!

 

Summary and Key Takeaways

 

Overall, this discussion delves into detail regarding swimsuits' impact on our individual mental health.

 

Here are some key takeaways:

 

~Michael Phelps, Missy Franklin, and Allison Schmitt were discussed as well as swimmings' impact on their mental health.

 

~Sleep is critical for mental health! Coach Ola and Abbie Fish discuss the importance of a sometimes neglected habit.

 

~Stress management is another important factor that is delved into and we cannot afford to overlook it.

 

~Swimsuits can have a negative effect on many people and this may lead to them feeling insecure about their own bodies and comparing themselves to others. This subject is also investigated.

 

Conclusion

 

Thank you for joining us for this interesting presentation! We hope that you’ve enjoyed it as much as we have. Wishing you confidence, happiness, and success on your journey ahead!

 

Be Strong. Be Fit. BeFit4Akhirah!

 

Questions? 

Email befit4akhirah@gmail.com

 

Be sure to join the Purposeful Fitness Facebook group for support, chances to win prizes, workout calendars, and more!

Further episodes of Purposeful Fitness with Coach Ola

Further podcasts by Coach Ola

Website of Coach Ola