Ramadan prep health strategies with Zahra Govani - a podcast by Coach Ola

In less than a month, Muslims around the world will be celebrating Ramadan. Today's guest is a wife and a mother of two boys as well as fitness professional who understands how difficult it can be during Ramadan.

This is why in this episode, Coach Ola and Zahra discuss the importance of setting goals for Ramadan and taking time to evaluate our nutrition to see how we can improve for and during Ramadan.

The following topics are discussed in this episode:

• How to set realistic goals for Ramadan.


• How to manage to eat healthy during Ramadan


• How to take time during Ramadan to be with the kids and why it's important.


• How to be an example to your kids during Ramadan and show them what Ramadan is all about. 

 

Zahra Govani is a former teacher. (English and Spanish). Her new passion and interest are in health, fitness and personal development.

To follow her on Instagram: @__healthywealthy__

https://www.instagram.com/__healthywealthy__/

Her website can be found here too:

https://www.healthywealthy.se/

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