How to maintain muscle gains during Ramadan with Belal Hafeez? - a podcast by Coach Ola

Ramadan Mubarak everyone! Today's episode is special because Belal and I talked about how to stay physically active during Ramadan and why it's important for our bodies.

Belal Hafeez is a Personal Trainer and a Ramadan Fitness Expert. He focuses on helping Muslim men become stronger, lose weight and feel young again. Belal's goal is to redefine the Muslim dad-bod. He offers online training to men anywhere in the world as well in person in the Toronto area. He has been personal training for over 5 years and has been involved in fitness for over 10 years now. Belal is a husband, father, entrepreneur and enjoys spending his free time playing hockey and working out. 

In this episode we discussed the following topics:

• The type of exercises and workouts we should aim for during Ramadan.


• How to keep up with exercise after Ramadan and throughout the year.


• How to manage time during Ramadan while being a father, husband, and entrepreneur. 


• Tips to stay hydrated during Ramadan and healthy while fasting.


• The differences and similarities between women and men fitness training.


• Why it's important to train smart and not just hard. 


• How to know you have the right trainer...

And much more!

To learn more about Belal and follow his journey, you can find him on Instagram and on Facebook at StrongerWithBelal

Instagram: www.instagram.com/strongerwithbelal

Facebook: www.facebook.com/strongerwithbelal

Also, you can access his Ramadan fitness guide at www.strongerwithbelal.com/ramadanfitnessguide

Do not forget to subscribe to the show and share with family and friends.

Make sure to tag @BeFit4Akhirah and @Strongerwithbelal on Instagram/Facebook sharing with us your favorite from the episode!

Be Strong. Be Fit. BeFit4Akhirah.

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