How getting started with swimming journey on land is very important with Ola - a podcast by Coach Ola

Have you ever wanted to learn how to swim but didn't know how to about it?

Then this episode is for you!

In this episode, I cover the following topics:

-How to practice swimming on land
-The swim clothing situation
-The right mindset
-The importance of total body conditioning/flexibility/mobility
-Exercises to work on that are land-based
-How water aerobics can help benefit arthritis

 

To sign up for the course and get started with the basic strokes on land, click on the link:

Swimming Course - Click here

 

Remember to:

Be strong. Be Fit. BeFit4Akhirah!

Further episodes of Purposeful Fitness with Coach Ola

Further podcasts by Coach Ola

Website of Coach Ola