Murccha Pranayama–Soothing Breath - a podcast by Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the … Weiterlesen →

Further episodes of Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Further podcasts by Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Website of Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos