Meditation on the Breath on your upper lip: Mindefulness Meditation - a podcast by Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of … Weiterlesen →

Further episodes of Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Further podcasts by Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Website of Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos