Anuloma Viloma–Yoga breathing exercice (Pranayama) for balance and harmony - a podcast by Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

from 2017-10-02T06:30

:: ::

Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or … Weiterlesen →