Ep 46 - Movement is a lifestyle not just an activity with Ben Reuter - a podcast by Sabrina Runbeck, MPH, MHS, PA-C

 How often do you incorporate physical activity into your life?
We all know it's good to keep ourselves fit and healthy, but do you actually do it regularly and have a plan that you are committed to?Saying something is important to us is different from taking action toward it.
May I ask you, do you dedicate time to squeeze in a workout after all the things you need to do for your private practice? As a healthcare entrepreneur, who has a busy schedule seeing patients and keeping your practice running smoothly might seem to be impossible.
So what can you do to get a sufficient amount of physical activity to make a difference to your health? In this episode, which I extracted from our last Virtual Summit, Dr. Ben Reuter an exercise physiologist and I talked about using movement to enhance the quality of life.  
Being involved in physical activity can develop immune support systems which are vital to a healthy body and mindset. 
Subscribe?and listen ?to this episode now?

To connect with Ben, find his links below:LinkedIn: ??Ben Reuter
Twitter: @reutebhInstagram: B?e?n? R?e?u?t?e?r? (@reutebh)


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