Why The Keto Lifestyle Is Recommended... - a podcast by Leki Sisifa

From my perspective in managing Chronic Disease... a Ketogenic lifestyle is my go to recommendation.

Your mileage may vary but I'm going off my own experience.

Being pre-diabetic and working my way back off the edge off the cliff - it was completely down to behaviour and self discipline.

Now apart from losing weight, I've now shifted to focusing on lifelong health... longevity. 

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa