Sleep Hygiene - a podcast by Leki Sisifa

Sleep in my Top 3 things that I biohack to remain healthy.

In saying that I still have a lot of work to do to stay on top of having a good nights' sleep and a lot of that comes from having a great routine and maintaining discipline within my household.

As a busy parent having 2 kids under 4yo it can be a challenge but not to brag my wife Belinda and I have produced a system where the kids are sleeping in their own rooms and (can be hit and miss) through the night giving Mum and Dad the rest we need!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa