Routine In Lock Down - a podcast by Leki Sisifa

During lock down we can lose our normal routine.

It may be the way you prepare for the work day.

Preparing breakfast, a morning exercise routine, listening to podcasts on the commute to work, following up emails, minimal social media time etc.

During the isolation though things are flipped on its head and the opposite is true.

More time online loitering around, routines are completely out of wack and the structure disappears.

I have focused on maximising the routine as best I can to maintain my standards... but it's an ongoing challenge!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa