Pillar 2 - Air & Exercise - a podcast by Leki Sisifa

Part 2 of how I biohack health daily.

I am a big practitioner of mindfulness and reflection and I share my morning routine with you. I also apply a 30 min exercise which is home based Gymnastics Strength Training by Coach Christopher Sommer!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa