Paying More Attention Gives You Better Retention! - a podcast by Leki Sisifa

Have you ever visited a professional in the health field and be given 100 different things to do or see a Physio and be prescribed over 10 exercises that seems to overwhelming?

Paying Attention to ONE key exercise and focusing on form, repetitions and weigh will ultimately allow you to RETAIN what you learnt.

I'm fascinated with gymnasts because they take years to hone their craft from low level exercise repeated over a long period of time that develops in a masterful skill!

Pay Attention & achieve Retention!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa