Intermittent Fasting - a podcast by Leki Sisifa

My wife Belinda and I had the original goal of losing weight. After a short period of time we achieved our goals and decided to make a new goal.

Longevity and quality of life is our new target which will be a long term journey of discovery. First stop - time restricted eating!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa