How Do You Relax? There's My Main Reflection From Bali 2019! - a podcast by Leki Sisifa

Let me just say that the trip to Bali was a Godsend!

My wife Belinda and I did not do much more then lounging by the pool, talking, laughing and planning.

I read 2 x books and Belinda was happy taking photos and eating to her hearts content (she's 5 months pregnant).

My main reflection on the trip was trying to work more on the small things in between times of stressful events. Big or small, trying to unpack stressful times is important and it can snowball and put undue pressure on your body. In any stress event that I'm mindful of I will practice Wim Hof breathing 30 sec effort 3-4 cycles and I will continue my practice of daily journaling to unload my monkey brain!

Sounds like a silly question but... how do you relax?

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