How Do You Manage Stress? BIG Question, Weird Answers! - a podcast by Leki Sisifa

The body is a flexible vessel which carries you in lots of different and challenging environments. 

If you are in the cold snow the body will priortise keeping you warm. If you are in the hot desert the body will figure how to cool you down.

If you are stressed the body will try and find the best way to manage your stress internally.

How? Through lots of intricate pathways which work together to give your body the best information to work on.

But what happens if you are constantly under stress?

The boss giving you a hard time, kids not sleeping at night, eating poorly, not moving the body enough, social media pressures, family pressures the list goes on!

If you are constantly under attack then how do you expect the body to serve you to the best of it's ability?

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa