Great Sleep Even When It's Hot! - a podcast by Leki Sisifa

The key with great sleep is to keep the room at room temperature overnight!

Even when it's hot keep it at room temperature because overnight it'll drop.

Plus, if you've got the AC on it'll dry you out and you'll feel worse in the morning!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa