Discipline When It's Cold! - a podcast by Leki Sisifa

from 2020-04-14T21:00

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I've been persisting with weekly ice baths and it's been a struggle from the outset.

From cold plunges in the shower for 15 seconds.

I've progressed to 3 x bags of ice into a bath tub for 12 mins!

Start small and persist!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa