All You Can Eat Smorgasbord! - a podcast by Leki Sisifa

from 2019-12-15T18:00

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The all you can eat buffet's can be the Achilles Heel for any well meaning person!


What you can do is establish some basic do's and don'ts that resonate with your basic gameplan to ensure you're not overdoing or underdoing things.


For example, we avoided any fried foods and ate vegs with roast lamb and beef.


My weakness is always going to be the dessert ;)

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa