263. Mommy burnout and how to hold space for yourself and others, a conversation with Dr. Sheryl Ziegler - a podcast by Erin Holland

Dr. Sheryl Ziegler (or Dr. Z) is a licensed clinical psychologist, play therapist, author, speaker, podcast host, mom, and the founder of the parent-child puberty course Start With The Talk. She is passionate about creating a community of parents who work toward improving the mental health of kids and families—and of course, that starts with us as parents. In today’s interview, we talk about burnout, mental health, juggling work and life, as well as the current state of preteen girls. This is an interview you won’t want to miss.

Show links:

• Dr. Z’s online course Start With The Talk
• Connect with Dr. Z on IG @drsherylziegler
• Read Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
• Cycle Sync Your Biz Workshop
  

As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

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