246. Ways to spark gratitude - a podcast by Erin Holland

You know those days when everything seems to go wrong? Our brains are wired to protect us by staying alert to bad things, but sometimes this gets us stuck in a rut or overwhelmed by the negativity.

Join me today as I reflect on my own recent struggles with stress and frustration, and how I’m learning to push the restart button on those days by reshaping my habits. We constantly have the choice to focus on gratitude, but sometimes we just need a few simple tools to help.

Sponsors and show links:

• Better Help — use code PGISH for 10% off your first month
• Beekeeper's Naturals
• A PG-ish Guidebook: Becoming Resilient - Ways to Find Your Spark + Gratitude

As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

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