137. Rest should equal restoration, featuring Dr. Saundra Dalton-Smith - a podcast by Erin Holland

Anyone else feel like exhaustion has become your natural state? Today Dr. Saundra Dalton-Smith talks about the importance of rest—not just sleep—and how it should lead to restoration in seven key areas of your life.

Watch the full clip here.

For more info, go to www.drdaltonsmith.com, or check out her book, Sacred Rest.

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