041. Why sleep benefits our health and family, featuring Dr. Chatterjee - a podcast by Erin Holland

Dr. Chatterjee explains the importance of sleep, why how we sleep today sets us up for future health problems, and some ways to get some more shut-eye. Make sleep a priority for yourself and your family.

 

You can find the full clip here:  https://www.youtube.com/watch?v=ldYuWVDLL7k

 

Learn more about Dr. Chatterjee here:  https://drchatterjee.com/

 

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (book): https://amzn.to/30wojur

 

Feel Better In 5: Your daily plan to supercharge your health (book):   https://amzn.to/38lGYvD

 

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