Podcasts by Pep Talks by The Kindness Hub

#112 You were designed to be you ft. Orwyn Sampson from 2023-08-21T05:17:39

Today, former teacher and professor at the United States Air Force Academy, O, reminds us that without life, nothing else matters.

Whether you believe in science, faith or both, reme...

#111 What's the worst that could happen? ft. Carmen Mantz from 2023-07-16T20:00

That is the question that Carmen asked herself. Today on a solo episode, join Carmen as she tells her story of conquering her fears.

Your message for today is, don't be afraid of oth...

#110 You're in the right place: Poetry Time from 2023-07-09T20:00

Welcome to a mini relaxation session! 🧘 Tune in to listen to the sounds of Australia's nature. 🏞🌿

✅ This is your reminder that wherever you are right now, is where you're mean...

#109 How to get your dream job ft. Hariella from 2023-07-02T20:00

What's your dream job? And the more important question, How are you going to get that dream job?

🌟 This is your sign to take those steps to get that job. And before you do, make sur...

#108 Don't take life too seriously ft. Fred from 2023-06-25T20:00:07

On today's 5 minutes of inspiration 🎧, Fred shares a few words of advice about living life.

This is your reminder that every stranger is a friend you haven't met! 👥

🌏 Th...

#107 Chasing your Dreams ft. Salama Mohamed from 2023-06-18T20:00

Salama shares how he embraced his dream of being a local tour guide in Egypt after many years. 🌟🇪🇬🎉

This is your sign to follow your dreams! 🌠 And if you don't know what they are...

#106 Lessons learnt from a creative journey ft. Patrick Morrissey from 2023-06-11T20:00:53

Today, we're talking about everything from comfort zones to comparing yourself to other people.

This is your sign to follow your passions 🎨 🎭 ! Or find a new one ⛳️ and str-e-t-ch ...

#105 How fast time is going: Poetry Time from 2023-06-04T20:00:20

🎙️ Join us for the Heather's first ever poetry reading!

As time flies by, take a minute to reflect on just how far you've come this year. 📝 📆

This is your reminder to ...

#104 The Gift of Positivity ft. Katherine from 2023-05-28T20:00:52

From Woodford Folk Festival 🎵, Katherine shares her personal mantra. Tune in to hear how she keeps going in life: living with a positive attitude 😌 !

🌏 This podcast episode was recorde...

#103 Today can be what you make it ft. Patrick Morrissey from 2023-05-21T20:00:06

🎙️ Tune in for Patrick's reminder to take control of the day: carpe diem

🌟 This is your sign to make today the best day of your life so far! Go do it 💪

 🌏 This podcast ep...

#102 Learning and Loving ft. Kavitha from 2023-05-14T20:00

🛣 Learning is always a journey 🛣

Today, Kavitha shares with us a few pieces of advice!

🌏 This podcast episode was recorded in Homebush, New South Wales, Australia. 🌏

Li...

#101 Get proud of your individuality! ft. Belle from 2023-05-07T20:00:54

Today, Belle shares an awesome acronym! So come along and learn how to GET PROUD!! 🙌

🌏 This podcast episode was recorded in Daintree, Queensland, Australia. 🌏

Listen! Subscribe!...

#100 Celebrating the moment! from 2023-04-30T20:00

🎉 This is Pep Talks by the Kindness Hub's 100th episode! 🎉

Whether you're a long-time listener or just found us, thank you for being here.

This is your reminder to live i...

#99 Go do it! Not even cancer is going to stop me ft. Kaye from 2023-04-26T07:16:26

This is the story of how a cancer diagnosis is what it took for Kaye to start ticking off those life goals. Mid-way through a PHD at age 60, Kaye is truly an inspiration. 📖🌟

So go and t...

#98 Kindness is Timeless ft. Jack Miller from 2023-04-16T20:00:06

When the tires of Jack's car got stolen in a town of strangers, the last thing he expected was kindness from the community. 🙌 🏘

It's been 40 years since this happened, and he s...

#97 You have got this! from 2023-04-09T20:00:42

Have you been lacking some motivation recently? Well fear not because Heather has got your back! 💪

🌏 This podcast episode was recorded in Malaney, Queensland, Australia. 🌏

Liste...

#96 Accepting compliments ft. Stella from 2023-04-02T20:00:20

What was the last compliment you recieved and how did that make you feel? Sometimes, we brush off compliments or struggle to accept the truth in them. Today, Stella and Heather tackle how to mak...

#95 The Kindness Card Fairy ft. BJ from 2023-03-26T19:00:04

On today's special video podcast (for our Spotify users), BJ recounts his ex...

#94 The Journey of Becoming: towards success or failure ft. Mike McGrath from 2023-03-19T19:00:31

Mike returns on the podcast to discuss the importance of the journey, not the destination.  🛣 Whether you meet your next goal with failure or success, know that it's a learning process and...

#93 Learning from a mistake ft. Mike McGrath from 2023-03-12T19:00:51

Meet Mike from Feel Good Bananas ! Today he reminds us that we don't always need to learn from experience. This is your sign t...

#92 Sharing the joy of life ft. Rod and Rosanna Payne from 2023-03-05T19:00:42

Everyone sees the world from a different perspective. 🌅 Meet Rosanna and Rod from Yorkies Knob who live a fulfilling life by capturing beautiful moments with the lens of their camera. Tune in t...

#91 Dancing Mandalas ft. Gabriella from 2023-02-26T19:00:10

By Yorkies Knob beach in Cairns 🏖 , meet Gabriella, a mandala dancer. Listen to the story of how chance encounters with strangers can turn into friendships and fun. 

🌏 This podcast...

#90 Rudeness or kindness? The hospital story from 2023-02-19T19:00:07

Kindness can strike at anytime and anywhere. Today Heather shares a story of kindness and reflection of her experiences.

This is your inspiration to spread some kindness, whether it be th...

#89 Has anyone told you that you're amazing today? ft. Carolyn Sampson from 2023-02-12T19:00:26

Start your day with some morning motivation from Heather and Carolyn. ☀️

You can find Carolyn's LinkedIn right Listen

#88 One foot in front of the other ft. Dominque from 2023-02-05T19:00:09

Meet Dominque who is on a mission to walk 1500km from Derby to Darwin. With a homemade cart made from bamboo, Dominque is determined to reach his goal. Tune in to hear his story. This is your en...

#87 Jack of all trades ft. Dr Brad Morgan from 2023-01-29T19:00:52

It's okay to change your career path. Meet Dr Brad Morgan from fourwayschiropractic.com, a man who has changed his career plenty of times...

#86 How do you say goodbye? - The Journey On Song ft. Jake Bennett from 2023-01-22T19:00:03

Towards endings and new beginnings! 🌠 

Tune in to listen to Jake's melody for saying goodbye to friends, new and old. 🎶

🌏 This podcast episode was recorded in Fairlight, Ne...

#85 How to network and make friends ft. Rikisha Phineasa from 2023-01-15T19:00:23

Have you ever tried to build a professional network? With Rikisha's networking philosophy of 'Collect, Connect & Adore', you can learn how to make meaningful connections with people around y...

#84 Advice from Grandma Audrey from 2023-01-08T19:01

In loving memory of Grandma Audrey. 

An interview with Heather Miller and Grandma Audrey from September 2022.

Listen! Subscribe! Follow us on Listen

#83 How to stay outside of your comfort zone ft. Amy from 2023-01-01T19:00:44

"If you're doubting yourself, it means you're going to be uncomfortable and that's what you need to grow as a human." 🌱

When Amy got too comfortable with where she was, she packed up and...

#82 Celebrating your wins ft. Carolyn Sampson from 2022-12-25T19:00:02

Carolyn Sampson returns back onto the podcast to remind us all to celebrate all our achievements, big and small. 🎉🏅🏆 With the new year around the corner, this is your time to reflect on 2022 ...

#81 What do you love about your family? ft. Carolyn Sampson from 2022-12-18T19:00:22

Family is so important. Whether it's the family you were born into, or the one you've made for yourself. On today's episode, Carolyn Sampson shares why she loves her parents. With Christmas arou...

#80 Coming full circle ft. Kara and Sarina from 2022-12-11T19:00:09

Tune in to listen to the adventures of the Kindness Coffee Pot! ☕️✨ Join Kara and Sarina as they share how the shared love of coffee brought kindness full circle. ⭕️ 

🌏 This podcast...

#79 New Shirt? from 2022-12-04T19:00:45

Today, Heather tells a story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love, it doesn't have to be through money. 💕

#78 Getting through trying times ft. Josh and Tanya from 2022-11-27T19:00:41

Josh shares his experiences with change through his life and how he bounced back from his dark times, with the support of his family. 🔆 If you're going through a tough time right now, this is y...

#77 How to create community from 2022-11-20T19:00:22

Heather shares some thoughts about building and becoming a part of a community. This is your sign to reflect on yourself. What could you be doing to contribute to your own community? You are alw...

#76 It's hard? Keep going ft. Oscar and Rosatri from 2022-11-13T19:00:03

Live from the MindBodySpirit Festival, meet Oscar and Rosatri from Venezuala who flew to Australia with only $20 in their pocket. Listen to their inspiring story and hear how they flew to the ot...

#75 A roadtrip with a stranger I just met ft. Jack Miller from 2022-11-06T19:00:45

Heather and Jack share how an act of kindness, lead to friendship and a 15,000 km road trip around Australia 🇦🇺.  And if you were wondering what song they were singing, you can find it ri...

#74 You're never too young or old to do anything ft. Wil Massara from 2022-10-30T19:00:10

"Your age doesn't determine your ability to do extraordinary things."

Join Wil Massara, a young social entrepreneur, as he shares his stories and lessons. This is your sign to start what ...

#73 The Man, The Myth, The Legend ft. Jack Miller from 2022-10-23T19:00:34

Meet the legendary Jack Miller! 😎 Tune in to hear his morning reminder! And click here for the theme song so that you can dance along with us! 🎶🕺&nb...

#72 Value the people around you ft. Linsay from 2022-10-16T19:00:42

Today, Linsay shares some advice on how to live your best life! This is your reminder to let people know you appreciate them! 💗

🌏 This podcast episode was recorded in Adelaide, Sou...

#71 What happens when you go anyway! from 2022-10-09T19:00:14

Today, Heather shares a story of her adventure into the flooded Paperbark Forest. 🏞🌿 Today's message is that you can overcome any obstacle. Sometimes it just takes some extra thinking to fix s...

#70 Morning reminder ft. Josie from 2022-10-02T19:00:08

This is your morning reminder to smile! 😁 Have a great day and know that you are loved and appreciated! ❤

If you're still reading this, I challenge you to make your own kindness car...

#69 Wrong place, right time! ft. Patricia Clarmont from 2022-09-25T20:00:12

By the Coen river in southern Kantju land, Heather and Patricia Clarmont bring you the full story of how they met. This is your reminder that mistakes are an opportunity for learning and making ...

#68 You are a miracle ft. Kara from 2022-09-18T20:00:51

Here's a reminder from Kara that you are amazing! 😊 

🌏 This podcast episode was recorded in Malaney, Queensland, Australia. 🌏

Listen! Subscribe! Follow us on Listen

#67 What happens if you don't succeed? Buy a taco truck! ft. Laurie Young from 2022-09-11T20:00:28

Today, we have been gifted with the opportunity to hear from Laurie Young, an expert glassblower and co-owner of Woolby Lane Gallery. 🖼 She shares why she opened her gallery and reminds us all ...

#66 Kindness and Inclusion ft. Boin from 2022-09-04T20:00:18

Is English your first language? 🗣

Whether you’re not multilingual or not, join us for this week’s 5 minute pep talk with Boin as he tells us his story of giving out kindness cards and sh...

#65 The confidence to use your own name ft. Penelope from 2022-08-28T20:01

This morning, Penelope returns! She reminds us to stand up for ourselves. Change can be scary but don't wait 35 years to do something you want to! Have confidence in yourself and your identity a...

#64 Her card declined, so I stepped in from 2022-08-21T20:00:19

Today, Heather shares a beautiful story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love. 💕 Keep a look out for opportuni...

#63 Giving back to the community ft. Penelope from 2022-08-14T20:00:10

Join Penelope as she shares why she volunteers and encourages you to do the same. 

Have some spare time? Maybe volunteering is for you! Remember that volunteering isn't always a full...

#62 Life is a Journey ft. Nick from 2022-08-07T20:00:12

On the border of South Australia and Victoria, on the side of a highway, join Nick and hear how the onset of the global pandemic lead to some close calls and a nation-wide journey on just a bicy...

#61 The Voice of a Place from 2022-07-31T20:00:25

"You can't really hear the voice of a place unless you can see it. Unless you can put your feet on the Earth and feel it." 🌏🌿 

Join Heather at a billabong as she describes one of t...

#60 Strangers to Bandmates ft. Jonathan and Paul from 2022-07-24T20:00:10

Every stranger is a friend you haven’t met yet. Join Jonathan Mark Hayden and Paul Stanley as they share their story of how they went from being homeless to starting a band with strangers. 🎸🎶?...

#59 Paying kindness forward ft. Timmo from 2022-07-17T20:00:41

Kindness shows up in so many different forms. Off the shores of a tranquil lake, we are joined by Timmo, a local artist who is involved in his community. He shares his story of how he received a...

#58 Taking time for yourself ft. Dave from 2022-07-10T20:00:45

Why did the bicycle fall over? Because it was two tired. 🚲 😴 In a world where we have entertainment, news and learning at our fingertips, sometimes it's okay to step back and take a break from...

#57 Dealing with Rejection from 2022-07-03T20:00:33

Welcome back to Pep Talks by the Kindness Hub. We've all been rejected in some form before. And it doesn't feel great. Today in a requested episode Heather explores the topic of rejection and ho...

#56 Follow your dreams ft. Quincy from 2021-10-25T08:27:49

Our world is built by people who follow their dreams. Today, Quincy returns to share some advice about the importance of you and your dreams - and you even get to hear her beautiful singing! Her...

#55 You are where you're meant to be ft. Catherine and Carlo from 2021-10-12T01:27:40

Sometimes the hardest moments are the ones that make you grow the most. Join Catherine and Carlo today as they share their wisdom around the campfire at a billabong at Halls Creek. No matter wha...

#54 Friends you make on the road ft. Kim from 2021-10-05T01:48:08

Treat everyone like you'd treat your own kids. That's how Kim made a friend while travelling three years ago, and they still keep in touch to this day. Next time you meet someone new, don't forg...

#53 Beginner's Mindset ft. Seamus from 2021-09-23T20:00

Do you ever wonder why the world feels so different when you're travelling, compared to your everyday life? Just like how things are a bit more exciting and scary when you're a beginner? Seamus ...

#52 Three ways to be present from 2021-09-20T20:00

Your breath, your eyes and your ears. Join Heather today as she shares three ways to be present, while she's at the largest body of water in central Australia, Ormiston Gorge. Can you use these ...

#51 Say yes to adventure! ft. Caleb from 2021-09-17T04:21:20

Some days you get to finish your morning coffee undisturbed, but other days you're called on to an adventure. When the Kindness Van pulled up next to him, Caleb said yes to joining their adventu...

#50 Tips for having a great day ft. the salt creek family from 2021-09-12T20:00

There are so many ways to have a great day. The salt creek family shares their top tips - from climbing a tree to look for insects, to enjoying the day for whatever it brings. What's one thing f...

#49 Learn from your elders ft. Wanatjura from 2021-09-06T01:16:29

Today we get to hear the life story of Wanatjura, a park ranger at the Uluru-Kata Tjuta National Park. Her grandmother inspired her to become a park ranger and taught her to be proud of her lang...

#48 Got chickens? What happens when you have an open mind ft. Millie from 2021-09-03T03:24:30

Have you ever been offered some free chickens? That's what happened to Millie when she stayed to listen to a man who was selling her a chicken coop. And that could happen to you, if you keep an ...

#47 To the people who shape us ft. Brian from 2021-08-27T03:07:48

Sometimes it's someone you don't expect who plays the biggest role in your life. For Brian, it was his nanna, who took him in with open arms and raised him with kindness. Can you think of someon...

#46 A reminder to help you get through your day ft. Wren from 2021-08-22T23:55:39

Today Wren reminds us that you can focus on the good things to help you get through your day - even when things are tough. No matter how small they are, there are always good things every day. C...

#45 A letter to future you ft. Quincy from 2021-08-19T21:26

When was the last time you wrote a letter to your future self? Take a page from Quincy's book as she shares her words of wisdom for young and old, on how to live your best life and be your best ...

#44 Listen to the ocean ft. Darrel Sibosado from 2021-08-08T22:52:01

Listen to the ocean and you’ll hear the whispers of the waves. This week, we have the pleasure of hearing from Darrel Sibosado, a Bardi man from the Dampier Peninsula in the Kimberley. To Darrel...

#43 The importance of family ft. Madeline from 2021-07-22T19:45:51

In Gunbalanya, across the river in West Arnhem land, Madeline Dirdy shares the most important thing to her - family. For her, happiness is loving and getting to know each other's ways and cultur...

#42 Ten points for the day ft. Robin and Dennis from 2021-07-18T20:00

Want to make life more interesting? Here's a tip from Robin and Dennis -  try to get ten points every day from all the little good things that happen. And bonus - you already get five out o...

#41 You got this ft. Liam from 2021-07-15T20:00

You are on your own journey. You are you for a reason. And you got this 💪If Liam says you can do it, you can do it. There will never be someone like you in the entire universe ever again. So ke...

#40 Welcome to the best day of your life ft. Mia from 2021-07-11T20:00

What's one thing you're grateful for today? Here's your daily reminder from us, from Mia, from her mum. Because at the end of the day, life is all about the small things. Today can be the best d...

#39 To hell with seeming a fool! The moment that changed his life - Myles McCormick from 2021-07-08T20:00

Myles McCormick still remembers the moment 25 years ago that changed his life forever. As the son of working class parents, he was always taught to play it safe and stay in his place. That was unti...

#38 Introducing Season 2 - in loving memory of Vicki Bisset from 2021-07-04T20:00

"Life's too short, I'm going to have both". That's the sort of person Vicki Bisset was. *Trigger warning - the passing of a friend is discussed* This season is in honour of a woman who left an i...

#37 Thank you from 2020-11-08T19:00

Hello, hello, and welcome to season 2! 🙌 

So much goodness to come in this season! In this episode, we get a sneak peek at an unfinished song! Tune in to hear some incredible talent...

#35 Seize The Day from 2020-09-01T20:00

Hello and welcome to the season finale of Pep Talks by The Kindness Hub!!

To end the season on a high, I ask you to make the most of every day and opportunity that you are presented with....

#34 'Keep going even when you're crying' from 2020-08-31T20:00

Don't let those tears stop you! I be-🍃 in you! I have a story for you today, that I know you will all love. 

Follow us on Listen

#33 Compliments from 2020-08-30T20:00

I think you are fantastic! Today I encourage you to say a compliment to someone when you notice something amazing about them. 

Follow us on Listen

#32 'What are you up to at the moment?' from 2020-08-30T11:01:37

What is happening in your life? We have all been asked this question before. For me, I have made a poem explaining 'What I am up to at the moment'💎

Follow us on Listen

#31 Being stared at... from 2020-08-30T10:07:56

What are you looking at? What if we were not to feel awkward when being stared at, but honoured someone was curious enough to take a look🤔

Follow us on Listen

#30 You're Allowed from 2020-08-30T09:00

You are allowed You are free to do what your heart desires.

Make sure today you put yourself first and fill your cup up with some self-love 😎

Follow us on ...

#29 What If I Told You... from 2020-08-25T20:00

What if I told you that I think you are amazing! ☀️ Before listening in to today's episode, take a moment to think about what you are grateful for. 💖

Follow us on Listen

#28 Wet Clothing Is Like Emotions? from 2020-08-24T20:00

Just a friendly reminder from us: Remember that you can take those wet clothes off when you get home and get changed into a different set of clothes...anytime you want. Confused? Listen in to to...

#27 Parking Fines from 2020-08-23T20:00

Happy Monday folks! Have you ever harrassed a parking inspector with kindness? Here is your daily reminder to do something good....just because you can.

Go forth and spread yo...

#26 Other People's Opinions from 2020-08-21T20:00

What is important to me, doesn't have to be important to you. What is important to you, doesn't have to be important to me. But I'll tell you what it does need to be, respected. 💞 Today I share...

#25 'Every Stranger Is A Friend You Haven't Met Yet' from 2020-08-20T20:00

Take a moment today to think about all the people you know. Now think about how you came to know them. Before then they were just a stranger. Keep this in your incredible minds next time you wal...

#24 Questions from 2020-08-19T20:00

Today we encourage you to ask more questions in your life because questions are magnificent! 💡 

"Listen with the intention to understand not respond" 

We want to hear yo...

#23 The Man In The Blue-ish Grey Shirt from 2020-08-18T20:00

Have you ever seen someone do something so wonderful out of the blue? You're just waiting in line and someone decides to do something kind. What do you do in response? Well, the only reasonable ...

#22 Your Second Thought from 2020-08-17T20:00

You know when you think something and your very next thought is: "Oh, I really shouldn't have thought that."? This episode is about your second thought and what it says about YOU.

Holy gu...

#21 Just Start from 2020-08-16T20:00

Today is your day, this is your moment! If you are looking for a sign to start, here it is! 💛 🚀

We want to hear your stories of being kind. Email us a voice recording of you telling you...

#20 Floating on earth from 2020-08-14T20:00

Hey - did you know, you're completely insignificant? Hold up, before we lose you, this is actually great news 😉

Go ahead and achieve your dreams!

We want to hear your stories of b...

#19 Love Songs from 2020-08-13T20:00

🎶 and IIIIIII will alwaAAAaayys love youuuUUUuuuu 🎶  When you hear a love song - who do you sing it to? We hope that answer includes yourself 😉

You are the greatest love song of a...

#18 Grandma Audrey from 2020-08-12T20:00

Have you ever called your grandma when you weren't sure what to do? This is your reminder to send some love to your grandma (and scoop up some wisdom along the way).

This too shall pass. ...

#17 This Microphone from 2020-08-11T20:00

Has anyone ever done something so kind, you'll remember it forever? In this episode, Heather talks about the microphone she uses to make THIS podcast (woah) and the act of kindness that arrived ...

#16 Dancing & Security Guards from 2020-08-10T20:00

Aloe there! Have you ever started dancing in the supermarket when your favourite song comes on? Cause we totally have - even though the security guards are watching 😉

Sashay away, dancin...

Kindness Corner: Community Contribution from Paulette from 2020-08-09T20:00

Today we have a story from The Kindness Hub community: how one lady spreads kindness on her hikes. 

We want to hear your stories of being kind, you kindness superhero! Email us a voi...

#15 MJ Campos & Pebble Pack 2.0 from 2020-08-07T20:00

The backstory behind Pebble Pack 2.0 is one built off the kindness of strangers. From Peru to Scotland, MJ Campos is a human you would be lucky to meet whilst backpacking in Europe. 

#14 The Man With The Flowers from 2020-08-06T20:00

Have you ever seen someone smile so big, it lit up the whole room? What if you KNEW you could make someone smile like that, but you have major butterflies in your stomach?

Go forth and br...

#13 Sarah from 2020-08-05T20:00

How have you been kind recently? In this episode, Heather tells us about Sarah, and how one Pebble Pack made the difference in one couple's marriage.

Have a great day, ladybug!

Fol...

#12 The Lady By The Lake from 2020-08-04T20:00

What would kindness do? In this episode, Heather talks about following her intuition and making a whole lotta difference along the way.

See you tomorrow, you gorgeous kindness bug!

#11 Everything is going to be okay from 2020-08-03T20:00

We know there are days when you don't want to get out of bed and when your socks just don't fit properly - that day might be today. But we want to remind you: everything is going to be okay. If ...

#10 Ocean Vibes from 2020-08-02T20:00

Where is your favourite place to be in nature? In this episode, Heather talks about what the ocean reminds her of: peace and calm.

See you tomorrow, beautiful mer-human!

Follow us ...

#9 What a Wonderful World from 2020-08-01T20:00

My GOLLY are you in for a treat today! Today's episode is Heather's reminder to you: be as silly as someone singing out loud in a park.

You only get one life, you might as well live it ou...

#8 Watermelon & Strangers from 2020-07-31T20:00

How do we help others when they haven't even asked for help? Turning a watermelon and box of cookies into an opportunity 😉

See you tomorrow you juicy melon!

Follow us on Listen

#7 Rest and Flow from 2020-07-30T20:00

Today's message is simple: rest is your superpower. Don't be afraid to use it to save your world!

See you tomorrow you rest warrior!

Listen! Subscribe! Follow us on Listen

#6 YOU ARE GREAT from 2020-07-29T20:00

Oh hi there - you're looking great today! And yes, even in your PJs 😉. Today, Heather wants to say "Thank you!" for being you 😎.

Sending hugs, you unique citizen of Planet Earth!

#5 My Peace Lily from 2020-07-28T20:00

Have you ever received a gift that made you cry on the inside? Have you ever killed a plant you loved so much? Wonder how these two questions are related? Listen to Heather talking about her pea...

#4 Transparency from 2020-07-27T20:00

Why is today the best day of your life so far? Glad you asked 😉 In today's episode, Heather talks about being transparent about imperfection and failure.

Here's to having no clue - and <...

#3 Scars from 2020-07-24T21:00

What do you think when you see your scars? In this episode, Heather talks about how our scars are actually our transformations. 

See you tomorrow, you human jelly bean 😘! Enter...

#2 Celebrating the Ordinary from 2020-07-24T21:00

Today's episode is about ordinary things: like stepping into a puddle and not getting your feet wet! What is the difference between ordinary and EXTRAordinary moments? Just a little extra ordina...

#1 Potatoes & Gratitude from 2020-07-24T21:00

Why did the scarecrow win an award? 😉  In this episode, Heather gives you a 10/10 joke and talks about gratitude. When she thinks of gratitude, she thinks - potatoes! 

See you ...

Trailer from 2020-07-18T03:20:08

Hello and welcome to Pep Talks by the Kindness Hub, a 5 minute injection of happiness to start your day in all the right ways! I’m Heather, the host of Pep Talks and the founder of The Kindness ...