Ep. 28 - From Pyramids to Plates Part 2- The Evolution of U.S. Government Dietary Guidelines - a podcast by Sarah D. & Olivia J.

US dietary guidelines have changed dramatically over the last 100+ years. What can these changes tell us about the US’s ever-changing economy and culture? In this episode, we’re continuing our review nutrition guidelines by taking it back to their humble beginnings. From color wheels, to pyramids, to pie charts INSIDE of pyramids, it’s been a bumpy ride to make it to today’s dietary recommendations.

Wondering what the US dietary guidelines look like today? Check out part 1 of “From Pyramids to Plates.”

Got a question, topic suggestion, or just want to say hi? Reach out to us at peasofmindpodcast@gmail.com, or DM us on Twitter or Instagram @peasofmindpod. And if you’re enjoying our show, let us know! Leave us a rating on Apple Podcasts.

Resources:

A brief history of USDA food guidelines: https://www.choosemyplate.gov/brief-history-usda-food-guides

Changes in dietary recommendations over time:
https://www.ers.usda.gov/webdocs/publications/42215/5831_aib750b_1_.pdf

More on MyPlate:
https://en.wikipedia.org/wiki/MyPlate

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