4: Chasing Anxieties - a podcast by Kim

As I tiptoe between sharing this podcast to the world, I realize that my most growth inducing practice of the decade has been to chase my anxieties.

So I talk about my mental process of how I finally chose to click the publish button. How certain exercises has helped me in chasing anxieties from mindfulness to creating a list, to reflecting on my life choices; and how every day is choice to live, to take courage and chase anxieties.

Other people’s stories always inspire me. Email me at pajamareflections@yahoo.com . I’d love to hear from you. Don’t let anxiety hold you back from clicking send. 😉

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