2: Understanding Yourself through Emotions - a podcast by Kim

Do your emotions control you? Sometimes we let events, situations or people influence us. 

In this reflection, I talk about the importance of being mindful of the subtle feelings and movements of our hearts, how I process emotions to understand myself better and the people around me.Somewhere along the way I also talk how we are our most true and authentic selves with the people we love, how they become our safe spaces, and that we should take care and not to take advantage of this. 

Email me at pajamareflections@yahoo.com I'd love to hear from you 

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Further episodes of Pajama Reflections

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