Relaxing Cool Down SUP Yoga (Post Paddle Paradise) - a podcast by Jodelle Fitzwater
from 2014-05-07T17:16:04
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After a nice long paddle, this relaxing and gentle SUP yoga routine will feel like a yummy massage you give yourself. We will open up the shoulders, the low back, and the hips - all those areas that tend to get tight when we paddle. Remember, if you don't have a SUP, you can try this same routine on your yoga mat and get just as much benefit without being on the water. For more information, visit: www.getfitwithjodelle.com and Enjoy!
Further episodes of PaddleFit SUP Workout WITH JODELLE
Further podcasts by Jodelle Fitzwater
Website of Jodelle Fitzwater